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This professional is available for new clients.
This professional is available for new clients.
Hi, I'm Kate and I specialise in helping women over 40 to have more energy, lose weight, reduce brain fog and bloating so they can feel energised, confident and happy again!
I use a holistic and personalised approach to help my clients to achieve great results. Plus I offer testing such as the food intolerance test, gut health test and hair mineral analysis to get to the root cause of your health issues.
I'm a fully qualified and insured Nutritional Therapist based in Crawley, West Sussex, RH10. I cover areas including Crawley, Horley, Salfords, Redhill, Copthorne, East Grinstead and Horsham.
I offer one-to-one 12 week nutrition programmes at my private practice in Crawley, or via phone or Zoom. Also I'm available for home visits within a 10 mile radius.
Nothing makes me happier than seeing the transformation my clients experience after going through my programme.
My client Val felt apprehensive about whether it would work, but it did! She's glad she came to see me. She feels energised. Over the last month she's lost nearly a stone. She's able to walk up the stairs one by one. She now has the energy to exercise and she's going out more.”
I am so happy for Val and the improvements she has already seen in her quality of life!
I work best people who are committed to following the plan and who take action. They know what they want, they follow my suggestions.
When you're ready to learn more about how my 12 week programme can help you and so I will know whether or not we're a good fit to work together, book a 30 minute discovery call.
I became interested in nutrition after using diet to recover from severe fatigue that left me housebound. I had visited a Naturopathic Nutritionist who did a food intolerances and recommended that I remove beef, cow’s dairy, yeast and sugar from my diet. She also did a test and detected that I had Epstein Barr virus and a yeast infection. After a few weeks of changing my diet and taking the recommended supplements, I had a lot more energy. After further improving my diet I went on to make a full recovery.
As a result I am now passionate about teaching others how to use nutrition to improve their health. I specialise in helping women in their 40s and 50s with fatigue, brain fog and I.B.S-type symptoms using the Fatigue-Fighting System so they can have more energy to exercise, socialise and get things done.
How I work
Firstly, in the initial consultation I will take your medical history and current symptoms. Next I will explain the diet changes and supplements that I recommend. After the appointment I will email you a personalised nutrition plan, targeted supplement plan with any drug-nutrient interactions and relevant handouts. Your plan is advised to be followed until your next appointment.
During the follow up appointments we will speak about how you are finding the plan and make any changes as necessary.
The benefits of getting nutritional advice can include:
- More energy
- Less brain fog
- Improved digestion
- Reduced bloating
- Less pains
- Refreshing sleep
- Weight loss
Training, qualifications & experience
- I gained my diploma of Nutritional Therapy in 2016 after studying nutrition for 3 years at the College of Naturopathic Medicine (CNM) with 200 clinic hours.
- Full member of the Association of Naturopathic Practitioners (mANP).
- Registered member of the General Naturopathic Council (rGNC).
- Registered Data Protection Officer with the Information Commissioner’s Office (ICO).
- Furthermore, I regularly attend webinars and training courses for continued professional development (CPD) to keep current my specialist knowledge and skills.
General Naturopathic Council
The ANP is a professional Association representing Naturopathic Therapists. They are internationally connected and in touch with the politics of health and the safeguarding of natural therapies.
All ANP members have had to have undertaken an accredited course and abide to the ANP code of ethics to be accepted into the association.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
When I work
Monday 14:00-17:00, 19:00-20:00
Tuesday 14:00-17:00, 19:00-20:00
Thursday 14:00-17:00, 19:00-20:00
Saturday 10:00-11:00. 14:00-17:00
Abigail Thackeray, Madehurst
“Kate was really helpful in helping me combat my fatigue, she provided me with a diet and supplement plan that was very in-depth but also easy to follow. Since doing the plan with Kate I have had a lot more energy to do the things I love. Kate was very knowledgeable and provided me with lots of helpful information. I’m very glad that I went to see Kate and I recommend her highly.”
Michaela F, Crawley
“I feel amazing since following the plan. I have more energy and was able to do the gardening. My stomach has improved. Thank you for all that you are doing it is really working.”
“I come back to you because you are very knowledgeable. You are kind and I can tell you want to help me. Thank you for your time and seeing me at short notice. I will give your phone number out to my friends.”
Jessica Ryan, Horley
“Since I started with Kate a month ago, I’ve lost 1 stone. The dinner salad recipes from the meal plan are quick and tasty. I never thought I would crave an omelette! My head aches are not as often. I’ve only had two this week and I was having them everyday. I’ve been able to reduce my medication. I have better energy and I’m not having to sleep so much. Overall I’m feeling better in the day.”
Valerie Mills, Horley
“I felt apprehensive about whether it would work, but it did! I’m glad I came to see Kate. I feel energised. Over the last month I’ve lost nearly a stone. The swelling in my legs has gone down and I’m able to walk up the stairs one by one. I now have the energy to exercise and I’m going out more.”
Tim Eves, Horsham
"After coming to see Kate, my energy has improved and so has my brain fog. My nose has been clear for a while now. I no longer feel like I’m coming down with colds. Also I feel more full after eating. I’m feeling better on the whole. Thanks for all your help.”
When you book a 30 minute call, you'll discover if we are a good fit to work together and how I can help you.