Kate O'Riordan DipHE, DipCNM, mBANT, rCNHC

Crawley, West Sussex, RH10 7FY 01293 882412 01293 882412 07562 868342 07562 868342
Crawley, West Sussex, RH10 7FY

About me

I'm a fully qualified and insured Nutritional Therapist based in Crawley, West Sussex, RH10. I cover areas including Crawley, Horley, Salfords, Redhill, Copthorne, East Grinstead and Horsham. I offer one-to-one nutrition consultations at my private practice in Crawley. Also I'm available for home visits within a 10 mile radius, and phone or Skype consultations.

My Story

I became interested in nutrition after using diet to recover from severe fatigue that left me housebound. I had visited a Naturopathic Nutritionist who used a Vega Test machine to test for food intolerances and recommended that I remove beef, cow’s dairy, yeast and sugar from my diet. She also used the machine to detect that I had Epstein Barr virus and a yeast infection. After a few weeks of changing my diet and taking the recommended supplements, I had a lot more energy. After further improving my diet I went on to make a full recovery.

As a result I am now passionate about teaching others how to use nutrition to improve their health. I specialise in helping adults with fatigue and I.B.S-type symptoms to heal their gut so they can get more energy to go to social events and have a busy lifestyle.

How I work

Firstly, in the initial consultation I will take your medical history and current symptoms. Next I will explain the diet changes and supplements that I recommend. After the appointment I will email you a personalised nutrition plan, targeted supplement plan with any drug-nutrient interactions and relevant handouts. Your plan is advised to be followed until your next appointment.

During the follow up appointments we will speak about how you are finding the plan and make any changes as necessary.

The benefits of getting nutritional advice can include:

  • More energy
  • Less brain fog
  • Improved digestion
  • Reduced bloating
  • Less pains
  • Refreshing sleep
  • Weight loss

Training, qualifications & experience

  • I gained my diploma of Nutritional Therapy after studying nutrition for 3 years at the College of Naturopathic Medicine (CNM) with 200 clinic hours.
  • Full member of the British Association for Applied Nutrition and Nutritional Therapy (mBANT).
  • Registered member of the Complementary & Natural Healthcare Council (rCNHC).
  • Furthermore I regularly attend seminars and training courses for continued professional development (CPD).

Member organisations


British Association for Applied Nutrition and Nutritional Therapy

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.


Complementary and Natural Healthcare Council

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Nutrition topics

If you have been diagnosed or suspect you may have this medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Further information


Abigail Thackeray, Madehurst
“Kate was really helpful in helping me combat my fatigue, she provided me with a diet and supplement plan that was very in-depth but also easy to follow. Since doing the plan with Kate I have had a lot more energy to do the things I love. Kate was very knowledgeable and provided me with lots of helpful information. I’m very glad that I went to see Kate and I recommend her highly.”

Michaela F, Crawley
“I feel amazing since following the plan. I have more energy and was able to do the gardening. My stomach has improved. Thank you for all that you are doing it is really working.”

A.P, Crawley
“I come back to you because you are very knowledgeable. You are kind and I can tell you want to help me. Thank you for your time and seeing me at short notice. I will give your phone number out to my friends.”

Jessica Ryan, Horley
“Since I started with Kate a month ago, I’ve lost 1 stone. The dinner salad recipes from the meal plan are quick and tasty. I never thought I would crave an omelette! My head aches are not as often. I’ve only had two this week and I was having them everyday. I’ve been able to reduce my medication. I have better energy and I’m not having to sleep so much. Overall I’m feeling better in the day.”

Valerie Mills, Horley
“I felt apprehensive about whether it would work, but it did! I’m glad I came to see Kate. I feel energised. Over the last month I’ve lost nearly a stone. The swelling in my legs has gone down and I’m able to walk up the stairs one by one. I now have the energy to exercise and I’m going out more.”

Tim Eves, Horsham
"After coming to see Kate, my energy has improved and so has my brain fog. My nose has been clear for a while now. I no longer feel like I’m coming down with colds. Also I feel more full after eating. I’m feeling better on the whole. Thanks for all your help.”

Get Started

If you are interested in booking an appointment, call me on 07562 868342 and receive your free 15 minute phone consultation. Once we have arranged a day to meet, I will email you a questionnaire and a 3 day diet diary for you to fill in. Please bring these with you to the appointment.


My private practice is a short bus journey from Three Bridges train station. You can get the number 4 or 5 bus to the Shires parade and then walk up Sissinghurst Close to the house. If you are driving, go up the hill and take the fourth road on the right. There are parking spaces available opposite the house across the green or on the street.

61 Sissinghurst Close
Pound Hill
West Sussex
RH10 7FY

Type of session

Online nutrition support
Telephone nutrition support
Face to face nutrition
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access No


Monday 16.30-18.00

Tuesday 16.30-18.00

Friday 16.30-18.00

Saturday 13.00-15.00


Kate O'Riordan DipHE, DipCNM, mBANT, rCNHC

Kate O'Riordan DipHE, DipCNM, mBANT, rCNHC

Call options


01293 882412


07562 868342
Email Me