Helena Phillips

Hi, I'm Hely, I'm so glad you are here. 

I'm a Women's Holistic Nutritionist and I'm here to walk you to an easeful, mindful, and healthy relationship with food, and your body. I coach and empower you to take the lead in your health journey; and heal hormone imbalances, lifestyle diseases, and emotional/unhealthy eating patterns, whilst curating unshakeable self-love in the process. I lead you from restriction and disease to wholeness and thriving.

My holistic-science-backed approach allows me to redefine your relationship with food and your body, and subsequently achieve natural healthy weight-loss, and reduce symptoms of health conditions you are dealing with.

By finally providing your body with the nutrient-dense diet it so desperately needs, alongside necessary holistic lifestyle changes, we can walk you to optimal health.

It's all related.

I have trained to become the health professional that is so desperately needed today and when I was younger. I have a three-year clinical nutrition master's (msc) and undergraduate in Psychology, over 600+ hours of training in therapeutic yoga and mindfulness, am a trained intuitive eating counsellor, and am currently training in somatic trauma therapies and nervous system regulation. 

I utilise my extensive knowledge and varied training to assist you in achieving the healthiest behaviors possible to support your long-term wellness.

Does this sound familiar?

- You have spent a long time in the traps of new diets thinking you need to eat less to lose more weight

- You struggle to accept, love, and nurture your body and its needs

- You find that you emotionally eat, restrict afterwards and get stuck in this cycle of eating less then more etc and feel guilty, shame or frustration when this happens.

- You are dealing with PMS symptoms, poor digestion + gut health, low energy, weight gain, mood swings, cravings, weight yo-yo-ing, bad cramps, stress, low self-esteem, and more. 

- You are confused about exercise, have spent a long time pushing your body to overexercise with cardio, you don't know what feels good for you and want to find something achievable and manageable

- You feel low in energy, your struggle with mood, and you just wish you could find and maintain a healthy balance

- You are struggling with hormone-related issues, or women's health issues that you know you can improve and heal with nutrition and holistic lifestyle changes.

- You would like to understand more about your cycle as a woman and to live more cyclical to support your health

- You are looking for a supportive nurturing approach to guide you into unlearning harmful beliefs about diets, food and your body, and to finally learn how to listen into what your body needs, nourish it with nutrients and live a lifestyle that really aligns with your values.

- You feel overwhelmed with stress, you are always giving to others, you have trouble saying no or setting boundaries.

The good news - I'm here to help!

I have helped countless women heal health issues, redefine their relationship to food, and develop an awareness of their body, and its needs so they can live a more intuitively nourishing life with their health and nutrition. I have walked women from complete hatred of their bodies to radical self-love and empowerment. I can help you eliminate PMS symptoms and balance your hormones whilst cultivating healthy habits and beliefs that will sustain you throughout your life. Most importantly I go beyond the nutrition, with my varied training, we get to the root behind emotional/binge/restrictive eating and process the emotions and limiting beliefs holding you back from a life of freedom, fun and unshakeable authenticity. 

As a holistic nutritionist, I look at more than just food with you, we address stress, sleep, relationships, lifestyle, and more. This is essential and means we can make long-lasting changes. 

You should not have to struggle any longer. 

Reach out to discuss the possibility of working together.

I look forward to connecting with you and walking you on this journey to wholeness.

Hely 

PS. You are worth the investment. 

I have a few different packages on offer to work together.

I offer a 1:1 exploratory holistic nutrition + health consultation for 60 minutes to discuss where you currently are, your goals and how I can help you further should you wish to work together on a transformation program.

I then work with individuals on a 3-month package basis for accountability, support and long-lasting health changes, or a short package of a consult and full wellness + nutrition plan delivery.

Get in touch to find out more.