Helena Phillips
Every professional displayed on Nutritionist Resource has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
Hi, I'm Hely, I'm so glad you are here.
I'm a trained Clinical Nutritionist (MSc) and Women's Integrative Health Coach. I work with women to restore balance to hormones, menstrual cycles, and gut issues, achieve natural weight loss, and alleviate fatigue and any symptoms caused by stress.
I'm here to walk you to an easy, mindful, and healthy relationship with food, and your body, eliminating ongoing health symptoms in the process.
Utilising a scientific and holistic approach, I'm here to provide you with education, coaching and guidance to become your healthiest, most balanced and vibrant self. Through holistic nourishment, lifestyle changes, mind-body-spirit support, nervous system and integrative coaching, you will learn how to eat for your unique constitution, improve gut health, rebalance your hormones/cycles, make complete peace with food and your body, reduce stress and importantly, direct your body back to it's desired state of homeostasis, balance and vitality.
Does this sound familiar?
- You have spent a long time in the traps of new diets thinking you need to eat less to lose more weight and exercise more. You are overwhelmed with all the information out there
- You exist in a fast-paced lifestyle, with stress/worry disconnected from your body, its needs, true rest and your nervous system.
- You suffer from, PMS, painful periods, low energy, gut issues (bloating, gas, reflux etc), emotional eating or disordered eating patterns, mood swings, and unstable weight gain/loss cycles.
- You are looking for a specialised approach tailored to women and the female body/nervous system.
- You are tired of not feeling your best, worrying about what you should eat, what you look like and you are ready to truly thrive as woman, symptom free!
- You are looking for a supportive nurturing approach to guide you into unlearning harmful beliefs about diets, food and your body, and to finally learn how to listen to what your body needs, improve your gut health, balance your hormones and truly nourish yourself in all areas of your life.
The good news - I'm here to help!
I have helped countless clients alleviate ongoing health symptoms, redefine their relationship to food, regulate their nervous systems, reduce stress and truly experience vitality!
Most importantly I go beyond nutrition, with my varied training, we get to the root behind your symptoms, address stress, sleep, lifestyle, and more. Together we help you process any emotions and examine limiting beliefs holding you back from a life of freedom, health and unshakeable self-love.
You should not have to struggle any longer.
Please reach out to discuss the possibility of working together, I currently work with clients in high-touch 3-month packages to get long-lasting transformational changes. You can read client testimonials, more about my work, packages and book a consultation with me so we can meet and discuss your goals via my website www.helyrosewellness.com.
I look forward to connecting with you and walking you on this journey to wholeness.
Hely
PS. You are worth the investment.
Training, qualifications & experience
Qualifications
- Bsc Psychology - University of Bristol
- MSc Clinical Nutrition - University of Aberdeen
- Integrative Nutrition Health Coach- IIN
- Registered Therapeutic Yoga + mindfulness teacher (600 RYT)
- Biology of Trauma Professional - Somatic Nervous System (Ongoing training)
Experience
I have ten years of nutrition and health training including degrees in Psychology, Clinical Nutrition as well as more integrative holistic education in holistic nutrition, health coaching, yoga + mindfulness and Trauma-informed practises for nervous system health.
I have run my own practice -Hely Rose Wellness for the past 4 years where I have worked with hundreds of women to alleviate health symptoms and achieve a sustainable healthy weight by learning how to truly nourish their body, mind and spirit.
I regularly lead workshops, and group programs and I run Women's Wellness Retreats.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£85.00 per session
Free initial online session
Additional information
I offer a 1:1 exploratory conversation for 30 minutes or so to discuss more about you, where you currently at and if my services would be the right fit for you.
I mainly work with individuals in a high-touch transformational 3-month package called The Nourished Women Blueprint to support long-lasting health changes.
Get in touch to find out more.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening | |||||||
| Night |
