About me

I am a multi-award winning IBS Dietitian based in Cardiff with over 20 years' experience. I offer expert advice using the low FODMAP diet approach. I have a wide range of experience, but my main area of expertise is the treatment of irritable bowel syndrome (IBS) and other digestive issues. I can advise and support you using the low FODMAP diet approach. Usually just 2 sessions are necessary for most people. 

As founder of FODMAP Consultancy, I offer one-to-one sessions across South Wales and Skype consultations.

Training, qualifications & experience

I'm a Registered Dietitian with the Health Care Professions Council, a member of the British Dietetic Association and a listed member of the BDA's Freelance Dietitians' Group.

As a Nutrition Consultant and Advanced Practitioner, I have over 20 years' experience of advising on a range of therapeutic diets. My main areas of expertise are digestive issues, such as irritable bowel syndrome (IBS). I am certified by King's College, London to deliver tailormade advice on the low FODMAP diet as an effective treatment for IBS.

I am a multi-award winning Dietitian. I have seen over 700 IBS patients so have a wealth of experience. This was recognised in being a finalist in the NHS Wales Awards and also winning the MediWales Award for 'Innovation in the NHS'.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


Health and Care Professions Council

The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 14 professions.

They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.

Registration means that a health professional meets national standards for their professional training, performance and conduct.


The Association of UK Dietitians

The Association of UK Dietitians


Additional information

I offer a complimentary initial telephone consultation. Typically, a consultation for advice and support will last an hour and my fee for each session is £90. Usually only 2 sessions are necessary.

Consultations for IBS involve detailed instruction, guidance and support on the use of the low FODMAP diet to treat your IBS.

Skype calls can also be arranged to deliver expert advice to you in your own home.


I offer a free telephone consultation. I'm available most of the time, but you can always leave a message and I will get back to you. Please leave your name and contact details.

12 Windsor Clive Drive
St. Fagans


Type of session

In person

Additional languages



Debra Thomas

Debra Thomas