Allergens and the new labelling laws

Did you know that as of 13th December new labelling rules come in to force? If you sell packaged or loose food and containing any of the 14 allergens below, they must be clearly labelled as such.  

The 14 allergens are:

  • celery (including celeriac)
  • cereals containing gluten
  • crustaceans like prawns, crabs and lobster
  • eggs
  • fish
  • lupin
  • milk
  • molluscs like clams, mussels, oysters and snails
  • mustard
  • nuts (from trees like almonds, pistachio, walnuts and pecans 
  • peanuts
  • sesame
  • soy beans
  • sulphur dioxide.

There has been very little publicity about this new law and what's worrying is that it affects previously unaffected businesses like small cafes that only make freshly prepared sandwiches or sell slices of cakes, or street traders and vending machine operators.

So what exactly does this mean for these businesses? If any of their products contain or use brought in prepackaged ingredients from the above list they must be clearly labelled on any packaging. The particular allergen that is present must be in bold, italics, underlined or highlighted. 

Details of allergens can be provided in writing, on a chalk board or delivered by a member of staff.

If you are a consumer, in theory it will be easier for you to know if a product contains one of the 14 allergens by simply looking at a label or asking a member of staff.

If you would like additional information please visit my website: or go to the Food Standards Agency:

Nutritionist Resource is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.

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Nottingham, Nottinghamshire, NG2
Written by Susan Hart, Nutrition Coach, cook and food writer MFHT, MFNT
Nottingham, Nottinghamshire, NG2

As a nutrition coach I believe in and practice healthy eating, because eating healthily helps you look and feel better. I advise clients how to develop a healthy balanced diet by making small but permanent changes to the foods they eat. I also give tools and techniques to make healthy food choices, which will make them feel and look great.

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