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This humble grain has a deceptive name; it’s related to rhubarb and has no association with wheat at all. It...
Add a dash of green to your diet with these seven superfoods.
A campaign group claims that many supposedly healthy fruit snacks aimed at children contain more sugar than sweets.
High temperature frying and deep frying are damaging to health. High temperatures damage oils by causing chemical c...
If you suffer from migraines or bad headaches, then you will know how much they can adversely impact your quality o...
Everybody who has ever tried to lose weight will already know there is lots of advice on how you might go about it....
You will have heard of the 5 a day message and know that plenty of fruit and vegetables will help you to have fibre...
It's all over the newspapers - our children are getting bigger. Even the fifth National Child's Measurements Progra...
In order to understand how we can use food as medicine, we need to understand disease triggers and the underly...
Our diet can be one of the best ways to tackle premenstrual tension.
What you eat could hold the key to relieving trapped wind.
You will find plenty of conflicting articles in the media about fats so I thought I would dispel a few myths here!...
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