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According to new research, how much you weigh could be related to your vitamin intake.
The right levels of stomach acid are paramount for healthy digestion. Pepsin is the digesting enzyme that breaks do...
Endometriosis - could this be the cause of your painful, heavy periods or reason you are having trouble getting pre...
A common question I get asked is what foods should be eaten to help with digestion. Here are some practical s...
Popular among celebrities and healthy eating enthusiasts, but does the pH of your diet really matter?
Give your food and drink vices a healthier boost with this handy guide.
Do you suffer from constipation and bloating?Have you seen your GP and been told its IBS and you are still sufferin...
Are you confused by reports that say wheat is bad, yet official sources advise us to eat lots of whole grains? Do y...
You can bake without the guilt with these diet-friendly baking tips.
Research suggests our weakness for certain foods can indicate our personality type.
April marks IBS Awareness Month, so we designed a special infographic to highlight lifestyle changes that can help...
Do you struggle to get to sleep some nights? Or wake frequently during the night? Here are some dietary and lifes...
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