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1. Fried chicken Fried chicken is a popular dish for take out dinners. Restaurants advertise that the chicken is c...
We know, come Sunday all you want to do is stay in your pyjamas, keep warm in your duvet and prepare for a Netflix...
There is a perception that snacking in between meals isn’t healthy for our general health or for our waistlin...
Helping your child to stay focused and mentally sharp throughout the school year can be a challenge. If your child...
This week we saw Jamie Oliver’s petition on the fizzy drink tax gain over 100,000 signatures. The success of the pe...
Houmous has grown in popularity over the last decade, a relatively simple dish to make and a versatile recipe, so y...
Research shows that long term use of many antidepressants can lead to weight gain and over time this can become an...
Do you sometimes feel uncomfortable in your body, not like yourself? Or are you tired all the time and feeling irri...
It’s another three weeks until autumn is officially here, but I can already feel the difference in the weathe...
What is Irritable Bowel Syndrome (IBS)? IBS is a term used to describe unpleasant bowel and gut symptoms that some...
Chillies have been known for their benefits to weight-loss for years, but recent studies have found they have the p...
Vitamin C was traditionally used to prevent scurvy, but these days we understand much more about how vital it is an...
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