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This week, the charity Diabetes UK warned that the number of people affected by diabetes has increased by a stagger...
New research has emerged that beetroot juice may be the newest pre-workout saviour.
There has been a lot of media interest in vitamin D over the past few years. There has been much debate as to wheth...
Rumour is that pink salt is healthier than standard table salt because of its extra minerals. But is it really that...
Despite the debate whether carbohydrates are essential for our health or not – for most people, carbohydrates are t...
We spend a large amount of our time at work. Whether you work from home or in an office or any other work environme...
I see lots of patients complaining of stomach ache, bloating, feeling tired, and some have bowel problems ranging f...
Over the past 40 years, as a society we have made it increasingly easy and cheap to be unhealthy.
There are a number of ways to boost your brainpower, whether it is getting enough sleep, adopting a daily exercise...
For the first time in 40 years, McDonald’s have closed more restaurants than it was due to open after worldwide sal...
Adopting a healthy lifestyle can take a lot of hard work, dedication and patience.
In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women sa...
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