Latest articles on Nutrition
Can you meet your body’s nutritional needs with a vegan diet?
With more people opting to follow a vegan diet for ethical or health reasons, it's important to highlight that a bit of planning is required to ensure that your diet is...
Vegetarian dinner: time to roast!
A family favourite, our veggie pasta dish is proven to please!
Are vegetarians and vegans at increased risk of poor bone health?
Are vegans and vegetarians at increased risk of poor bone health?I take a look at the science behind whether vegans and vegetarians are at increased risk of poor bone health vs...
Slow living and sustainable snacking with Rhythm108’s Siddhi Mehta
Siddhi Mehta tells us how the Swiss influence of slow living coupled with an insatiable desire for saving the planet, grew the roots for her vegan and gluten-free alternative...
What is a plant-based diet?
With celebrities, athletes, and even some political figures going vegan, it is worth exploring how we as individuals can start to improve our way of eating. There has recently...
Is Veganuary a fad, or should I give it a try?
Thinking of trying Veganuary? This is everything you need to know before you make up your mind
Could veganism give athletes a competitive edge?
Following a vegan diet in sport is becoming increasingly popular, partly due to the successes achieved by high profile vegan athletes, such as ultra-runner Scott Jurek, elite...
Going meat-less, not meat-free: What is flexitarianism?
What is flexitarianism, and can reducing the amount of meat we eat have that much of an impact?
Managing meat-free Mondays: a day in the life of a vegetarian
A creative guide to managing your Mondays meat-free.
How to maintain a vegan diet
If you’re new to the plant-based lifestyle or are worried about making the transition from a vegetarian to a vegan diet, we’ve got some handy tips from an expert.