Latest articles on Nutrition

Cutting back on meat and dairy is one of the ways many of us are looking to start healthier habits. Flexitarianism is on the rise, with more and more British meat-eaters buying vegan and vegetarian products as part of their weekly shop. 40% of...

Going meat-free, even just for a day, can be daunting. And, for the majority of us, defaulting to a meat-based meal has been ingrained in our choices from the get-go. But eating meat-free not only encourages creativity and in our kitchens, but...

So you’ve decided that you’d like to become vegan, but where do you start? Transitioning to a vegan lifestyle can seem really daunting, but often the idea of a big lifestyle change is a lot scarier than actually doing it.

Whether you already...

In a recent poll of 2,000 Brits, more than half said they were ‘too busy’ to make healthy food choices. In fact, two-thirds admitted that they often eat ‘badly’ because they don’t have the time to prepare nutritious food.

We know the...

With more than 500,000 people in Britain now following a vegan diet, it’s clear 2017 seemed to be the year of change. Whether you’re vegan, vegetarian or eat a bit of everything, it’s likely you’ve seen the articles, heard of the documentaries...

It’s nothing new, the endless stream of articles, advice and ‘one-week diet plans’ published on and offline. But at this time of year, it seems to be a new level of intense. Well, we’re done with it.

Done with believing.

Done with...

Vegetarian, vegan and plant-based diets are seemingly becoming more popular, but what are the benefits of reducing our animal-product consumption? We speak to nutritionist Susan Burry, who explains more.

Firstly, what are your views on vegetarian...

A new study has found that millions of lives could be saved each year by 2050 if people adopt vegetarian and vegan diets. According to research published by Oxford University, cutting down on meat consumption would also protect the planet.

Lead...

Many of us are becoming more aware of what we are putting into our body and how certain food affects our health. With meat consumption continually in the headlines, it is no surprise that we are looking to what we believe are healthier diets.

But...