Latest articles on Nutrition

With celebrities, athletes, and even some political figures going vegan, it is worth exploring how we as individuals can start to improve our way of eating. There has recently been a great deal of media focus on...

‘New year, new you’ is a sentiment that fills headlines and articles across the holiday season, yet for many of us, the pressure to make that one big change can feel overwhelming. New year resolutions can be a great...

Following a vegan diet in sport is becoming increasingly popular, partly due to the successes achieved by high profile vegan athletes, such as ultra-runner Scott Jurek, elite marathon runner Fiona Oakes, and triathlete...

Cutting back on meat and dairy is one of the ways many of us are looking to start healthier habits. Flexitarianism is on the rise, with more and more British meat-eaters buying vegan and vegetarian products as part of...

Going meat-free, even just for a day, can be daunting. And, for the majority of us, defaulting to a meat-based meal has been ingrained in our choices from the get-go. But eating meat-free not only encourages creativity...

So you’ve decided that you’d like to become vegan, but where do you start? Transitioning to a vegan lifestyle can seem really daunting, but often the idea of a big lifestyle change is a lot scarier than actually doing...

In a recent poll of 2,000 Brits, more than half said they were ‘too busy’ to make healthy food choices. In fact, two-thirds admitted that they often eat ‘badly’ because they don’t have the time to prepare nutritious...

With more than 500,000 people in Britain now following a vegan diet, it’s clear 2017 seemed to be the year of change. Whether you’re vegan, vegetarian or eat a bit of everything, it’s likely you’ve seen the articles,...

Vegetarian, vegan and plant-based diets are seemingly becoming more popular, but what are the benefits of reducing our animal-product consumption? We speak to nutritionist Susan Burry, who explains more. Firstly, what...

Many of us are becoming more aware of what we are putting into our body and how certain food affects our health. With meat consumption continually in the headlines, it is no surprise that we are looking to what we...