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Fasting has been practiced for millions of years, and recent research has shown adaptive cellular responses that re...
It's September, school has started, finally. I'm sure for many of you, it's felt like a long six months or so. And...
Weight loss and healthy lifestyles are often featured in social media, radio and television. This mixture of inform...
Cordon Bleu chef, author and dietitian Jane Clarke details how you can gain and maintain a healthy weight.
Are you worried that being overweight could lead to a life-threatening health condition? Carrying too much weigh...
Sometimes you may be losing weight or having difficulty gaining weight and generic advice such as ‘just eat m...
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find c...
How to manage your alcohol intake when you're home 24/7 When I was walking to the park with our dog last week, I s...
Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiom...
Good fats, bad fats, low fat, essential fats, saturated fats In many of my consultations, I find myself explaining...
Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourit...
The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive seaso...
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