Are you a stress eater?
- You eat more when you’re feeling stressed.
- You eat when you’re not hungry or when you’re full.
- You eat to feel better, for instance, to calm and soothe yourself when you’re upset, angry, bored, anxious, etc.
- You reward yourself with food.
- You regularly eat until you feel stuffed.
- Food makes you feel safe.
- You feel powerless or out of control around food.
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