Latest articles on Nutrition

Low energy and fatigue are common complaints of people in today's hectic world and something that I see quite often and used to suffer with myself on a daily basis! There are many...

The new decade has begun and is in full swing. I'm not going to talk about your New Year's health goals or what you want to achieve in 2020, instead, we are going to question the...

With shorter days and longer nights; as the wind bites and the duvet is sorely missed while you battle for a seat on public transport; it is time to think about arming yourself...

What is stress? By definition, stress can be physical or emotional and may have some environmental components too. It is characterised by a feeling of being overwhelmed by a...

Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiome refers to all the bacteria and microorganisms that exist...

Could small changes to your diet help overcome the symptoms of seasonal affective disorder?

We’re all familiar with the phrases 'gut feeling', or 'going with your gut', and many of us know well the feeling of losing all appetite when we’re feeling sad, or...

Your nutrition can play a key role in the onset, severity, and duration of feeling depressed. It can also affect daily mood swings and the balance of your neurotransmitters. Are...

It may not seem obvious that your digestive health is linked to your mental health, but many scientists are now calling your gut the 'second brain', and here's why. Scientific...