Latest articles on Nutrition
The top 10 health podcasts you need to listen to now
We bring you 10 of our favourite podcasts that answer those intriguing questions you've always had about food, nutrition, health and overall well-being.
Feeling tired? 5 reasons why we’re so exhausted right now
Emma Bulbeck, nutritional advisor at Bio-Kult, explains why we're all feeling so tired during lockdown.
To drink or not to drink? That is the question now…
How to manage your alcohol intake when you're home 24/7 When I was walking to the park with our dog last week, I saw bin after bin overflowing with bottles. On the same day, I...
The impact of nutrition on brain structure and mental performance
Why low energy isn’t just a case of getting more sleep
Low energy and fatigue are common complaints of people in today's hectic world and something that I see quite often and used to suffer with myself on a daily basis! There are many...
The stories we tell ourselves
The new decade has begun and is in full swing. I'm not going to talk about your New Year's health goals or what you want to achieve in 2020, instead, we are going to question the...
Nutritional advice for a healthy winter
With shorter days and longer nights; as the wind bites and the duvet is sorely missed while you battle for a seat on public transport; it is time to think about arming yourself...
Do you have an antidote to stress?
What is stress? By definition, stress can be physical or emotional and may have some environmental components too. It is characterised by a feeling of being overwhelmed by a...
What is a healthy gut microbiome and how do I get one?
Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiome refers to all the bacteria and microorganisms that exist...
Food and mood: can what I eat help combat symptoms of SAD?
Could small changes to your diet help overcome the symptoms of seasonal affective disorder?