It now seems to be an accepted part of modern life that we feel stressed, often on a regular or long term basis. The majority of people I see in my practice will tell me that they feel their lives are stressful, but how does stress make itself...
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Feeling wired and tired is really common. It seems strange that you can feel like you have energy but actually you’re very tired. It’s all about how you are reacting to stress. Your body creates stress hormones in response to stressful...
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Stress, Healthy eating
Seasonal affective disorder (SAD) is a condition featuring depressive-like symptoms, for most people in the winter months. It has greatest prevalence at higher latitudes. For example, in the USA prevalence of SAD ranges from 1% in Florida to 10% in...
We all react differently to pressures and challenges in our lives. It’s for this reason that stress manifests itself differently in each of us.
We tend to pay a lot of attention to the physical signs of stress; insomnia, depression, fatigue,...
Work and life balance is a combination that can push our stress levels to near breaking point! While many of us who suffer from stress can pinpoint the main causes, we often fail to manage it and put measures in place that reduce its burden. Stress...
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Stress
When was the last time you felt stressed? If it was recently then you’re not alone. According to the Huffington Post, 59% of British adults say that they find their lives are more stressful than five years ago. A survey of 2,050 adults...
Stress is linked to a dizzying array of conditions, ranging from infertility to psoriasis and eczema, to IBS and IBD, to depression and anxiety to virtually all autoimmune diseases. Or you may not have any of these but you’ve started...
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Stress
Gone are the days where our stress response primarily helped us get out of danger, now it seems to be putting us in it! Our stress response evolved primarily as a means of survival from our ancestors facing immediate, life-threatening situations....
New year is one of the most exciting and stressful times of the year. Everything speeds up around us, and we inhale its atmosphere. It feels like we do not have enough time and this creates physical and emotional stress. When the tension takes over...
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Stress
Having suffered for many years with digestive and bowel related health issues, I'm going to share my top tips on how to overcome these problems. The first thing to point out is that stress is a huge factor in gut related ill health. I'm sure you'll...
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Stress, Digestive problems
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