Cook once – eat all week

Cook once – eat all week

With work and family commitments, you might not have enough time to make a nutritious meal every day. Try a few of these recipes so you can plan out your weekly meals to make life easier and remove some of the mid-week stress.

Roast pumpkin and spinach lasagne

The roast pumpkin and spinach lasagne is a healthy veggie classic that’s perfect for the winter months. Top tip: if you’re going to freeze it, leave the Parmesan off the top until you want to put it in the oven.

Broccoli cheese soup

Try this warm cheesy soup on a cold and dark day – delicious.

Asparagus and goat’s cheese frittata

A convenient, tasty meal that can serve up to four people. Includes fresh asparagus, soft goats cheese and leeks.

Spicy vegetarian chilli

The spicy vegetarian chilli is a perfect winter dish to warm your soul. Top tip: serve with plain rice as the chilli is already bursting with flavour.

Grilled chicken breasts

A quick meal that is good to grill – chicken breast with mozzarella, tomato, and avocado over baby spinach.

Falafel and homemade pitta bread

Falafel balls are a healthy option for lunches, or as an extra ingredient for spaghetti sauces. Try them in a homemade pitta bread with fresh mint, red cabbage flakes and Greek yoghurt.

Chorizo, chickpea and chicken soup

This is a perfect recipe that capitalises on your leftovers from the weekend before.

Baked ratatouille

Try a baked ratatouille to get a good portion of your five a day. This is a great recipe for helping you feel warm and comforted over the winter period.

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Ross East

Written by Ross East

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