I specialise in female health and fertility, performance nutrition and weight management.
Whether you are looking to balance your hormones, treat your hormonal acnes, understand your PCOS, prepare your body for conception or understand where your period has gone after a period of heavy training or a low calorie diet then I can help you. We will work together to understand your body and make small, manageable changes to your lifestyle and nutrition, preparing you to be the best version of yourself every day of the month.
If you're cycle is where you want it to be but you want to boost your performance, hit new PBs, make weight or learn how to fuel your favourite kind of training be it running (any distance), cross fit or lifting heavy we can work together to learn how to fuel, how to recover and how to reduce and prevent injury.
Training, qualifications & experience
- Nutritional Therapy (DipION)
- Sport and Performance Nutrition (PGDip IOPN)
- L3 Personal Training
- Fully accredited member of The British Association for Nutrition and Lifestyle Medicine (BANT)
- Fully accredited member of The Complementary and Natural Healthcare Council (CHNC)
British Association for Applied Nutrition and Nutritional Therapy (BANT)
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Free initial telephone or online session
Prices start at £110 for a one off consultation or from £350 for a 12 weeks programme, dependent on the level of support you need.
TO GET STARTED:
Send me a message to book in your free 30 minutes EMPOWER session to discuss how I can best support you with your goals and a free nutrition assessment-.
Or just book directly here
My 12-Week 1:1 Nutritional Therapy & Health Coaching Programme gives you access to:
- Personalised nutrition plan
- Personalised supplementation plan
- Coaching to support your new nutrition and lifestyle plan
- Training, competition and recovery nutrition
- Seasonal Recipes and food plans
- Email and Whatsapp support
When I work
Monday - Friday 9am - 6pm Flexible outside of these hours- get in touch to discuss further.