Abi Bates

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Available for new clients
Available for new clients

This professional is available for new clients.

Caterham, CR3
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I’m Abi, a UK registered Nutritional Therapist (mBANT) specialising in sports performance and female hormones.

My unique programme will help you to understand your hormones, manage your symptoms and transform your training. If you love training or struggle with your hormones I want to help you. Whether thats Pre-Menstrual Symptoms (PMS) or Pre-Menstrual Dysphoric Disorder (PMDD), Hypothalamic Amenorrhea, irregular, painful or heavy periods getting in the way of your training or your every day then I can help.

Training, qualifications & experience

  • Nutritional Therapy (DipION)
  • Sport and Performance Nutrition (PGDip IOPN)
  • L3 Personal Training
  • UKAD Clean Sport
  • Fully accredited member of The British Association for Nutrition and Lifestyle Medicine (BANT)
  • Fully accredited member of The Complementary and Natural Healthcare Council (CHNC)

Member organisations

British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.


Free initial telephone or online session

Additional information

My packages run across 12 weeks as I believe that transformation takes time. This will allow me to offer truly personalised and science based nutrition to help you to achieve your goal and see results as you begin to hack your hormones and optimise your training.

All of my 1:1 coaching packages include:

  • a full initial diet, training and lifestyle assessment (90 minutes)
  •  Personalised nutrition recommendations based on your training goals, phase and hormonal needs nutrition analysis
  • continuous coaching and support
  • Supplement suggestions
  • Body composition, metabolism and hormonal testing are also available.

To find out more about the services available or for help deciding which package will provide the support you need why not book a free call.

When I work

Mon Tue Wed Thu Fri Sat Sun

Further information

Please contact me directly if my discovery call slots are not suitable, I am able to offer some flexibility

Type of session

In person