About me

I'm Abi - a BANT registered Nutritional Therapist - specialising in Sport and Performance Nutrition, Female Hormones & Weight Management.

I'm passionate about supporting people to transform their diet and to learn how to use foods to transform their daily life, whether that is balancing your energy to support your weight loss (or weight gain!!), identifying how to fuel your training - whether you're training for an endurance event or you just enjoy running/cycling/iron man/ strength training or eating and training for your menstrual cycle and to support your hormonal balance.

My personal story.
In my early 20s I lost 25kg through clearing up my diet and a growing love of running, a love that found me with a 2017 London Marathon place. Training was halted by an extreme lack of energy and a consequential 3 months in bed and a slowly diagnosed iron deficiency and resultant fatigue.

In a supermarket one night I picked up a cold pressed green juice and on drinking it felt invincible with the most energy I'd had in weeks. I was amazed that a food fix could work when at this stage modern medicine had not.

I have since been able to run 2 marathons, a handful of half's and maintain a regular training plan and have maintained my weight loss for over 10 years.

Training, qualifications & experience

  • Nutritional Therapy (DipION)
  • Sport and Performance Nutrition (PGDip IOPN)
  • L3 Personal Training
  • Fully accredited member of The British Association for Nutrition and Lifestyle Medicine (BANT)
  • Fully accredited member of The Complementary and Natural Healthcare Council (CHNC)
  • Health Coaching Certificate

Member organisations

BANT

British Association for Applied Nutrition and Nutritional Therapy

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Fees

Additional information

Prices start at £110 for a one off consultation or from £350 for a 12 weeks programme,  dependent on the level of support you need.

TO GET STARTED:

Send me a message to book in your free 30 minutes EMPOWER session to discuss how I can best support you with your goals and a free nutrition assessment-.

Or just book directly here.

My 12 week programmes will help you to achieve your goals, whether that is your next marathon PB, finding out how to fuel your fitness, learning how to train and eat around your menstrual cycle and to support your hormonal health or to change your body composition, I have a package for you.

My nutrition packages all me to provide you with the knowledge, accountability and support that you'll need throughout your journey and will give you the tools to implement and sustain the changes to your diet to give you long term success.

My 12-Week 1:1 Nutritional Therapy & Health Coaching Programme gives you access to: 

  • Personalised nutrition plan
  • Personalised supplementation plan
  • Coaching to support your new nutrition and lifestyle plan
  • Training, competition and recovery nutrition
  • Seasonal Recipes and food plans
  • Email and Whatsapp support 

Further information

Monday - Friday 9am - 6pm Flexible outside of these hours- get in touch to discuss further.

Flat 2
Wood Lodge
8 Lake Road
London
SW19 7EL

Type of session

In person
Abi Bates

Abi Bates