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As a nutritionist and someone who has experienced hair loss, I understand the crucial role of diet in maintaining h...
Nutritionist and yoga teacher Kacie Shoulders answers your questions on diet culture and intuitive eating
Preparing and cooking a healthy meal can feel exhausting for people with additional challenges, such as limited ene...
As the sun starts shining, you might find yourself craving a juicy, tasty, protein-packed salad. But eating your gr...
Who experiences a roller-coaster of emotions before their period? Magnesium can help with PMS mood swings and stres...
Does the perfect diet exist? Is there a one-size-fits-all diet? Is there a perfect diet for us (humans) and the pla...
Keeping your cholesterol to healthy levels is important to reduce the risk of heart disease and to promote your gen...
Here I will be discussing a food-first approach. There is a lot of debate when it comes to supplements. I beli...
Clean eating is a phrase that we hear more of nowadays, but what exactly does it involve? It’s essentially th...
Lately, I have had a lot of clients coming to me with non-alcoholic fatty liver disease (NAFLD). Statistics show th...
You may have heard it many times - give yourself unconditional permission to eat when healing your relationship wit...
As the heat of summer intensifies it adds up to perimenopause's unique challenges. Enter electrolytes – the u...
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