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Are you deficient in a crucial mineral? Having low levels of the key mineral, magnesium, could be playing havoc wit...
There’s a scene from Sex and the City (the first movie) in which the protagonist, Carrie says to her good friend Samantha (who’s put on some weight), "Look you’d be gorgeous whatever...
If you’ve ever looked into losing weight you’ve probably heard of thermogenics. But what actually are t...
I don’t know if you saw the article recently saying that weighing yourself every day will help you avoid putt...
Does this sound familiar: you started a new diet plan Monday, but your life is busy, you get tired of cooking...
How can I reduce my belly fat when losing weight?This is a question that many of us agonise over and are desperate...
Do you want to start afresh but you need some help and support? Many people, when they are stressed, go...
Registered dietitian, Maureen Moerbeck, explores the damaging side effects of diets and why they don't work.
"I don’t want to struggle, but I want to lose X amount of weight this month!" Does that sound familiar? Many...
Fasting has been practiced for millions of years, and recent research has shown adaptive cellular responses that re...
Weight loss and healthy lifestyles are often featured in social media, radio and television. This mixture of inform...
Are you worried that being overweight could lead to a life-threatening health condition? Carrying too much weigh...
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