So how’s your checklist going? Got the shoes, the lunchbox, the latest pencil case? Found where you put the PE kit? How about the kids? Are they all set to cope with the cold early mornings, the stress and the sudden exposure to a whole new...
Latest articles on Nutrition
I’m always amazed that children can pick out the tiniest fragments of whatever vegetable they aren’t eating this month, with total precision. It’s frustrating when you want to give them quality fuel to support their insanely busy...
Young people, no matter what their chosen activity is, need to have the right skills, training, mental attitude and, most importantly (and probably one of the biggest elements missing from most children's weaponry), nutrition, in order for them to...
Food sensitivities, nutrient imbalances and deficiencies can all have an impact on your child’s mood and behaviour. Nutritional approaches are often overlooked when dealing with mood and behaviour problems but they can be incredibly effective....
Did you know that by paying close attention to what your children eat, you could improve their mood, memory and attention span at school? Most parents instinctively know what triggers the change in their children from one minute playing peacefully...
How does the daily nutrition we feed to our children affect the function of their developing brain? Does this affect their overall happiness? And at what stage do we judge the results of their present diet? Bearing in mind, as with weight...
Recently, BBC News released an article discussing the high levels of sugar children are consuming at breakfast. We now know that sugar is the catalyst for various chronic diseases including type two diabetes, obesity, cardiovascular disease, high...
Dealing with a fussy eater can be one of the most frustrating aspects of parenthood. It is incredibly disheartening when you have lovingly prepared a meal for your child and it ends up in the bin (usually after an initial visit to the...
Around 15,000 children in the UK live with some form of arthritis; dealing with fatigue, stiff and painful joints and the side effects of medication. Arthritis is a chronic inflammatory condition, so eating an anti-inflammatory diet can help relieve...
Most toddlers go through a fussy stage with their eating. However, it’s a whole different ball game when your eight-year-old child still only eats a handful of foods. Most parents in this situation have tried a million strategies to get their...
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