WeightShift Club
The WeightShift Club is an exclusive six- week weight-loss programme combining cutting edge exercise and nutrition for LADIES. Run by two experienced weight-loss coaches (a personal trainer and a nutritionist).
This will be our eighth club. The next one is taking place on Wednesdays from 11.15am-12.15 for six weeks from Wednesday 17th September to 22nd October.
Please note that you are welcome to bring little ones, they'll be toys and mats!
- Small group personal training during the meeting.
- Quick and easy exercise plans to help you tone and burn fat.
- Expert advice on how to beat those cravings.
- No calorie counting or going hungry.
- Learn how to lose stubborn belly fat & reduce associated health risks.
- Discover ways to increase energy and well-being.
- Help with conquering emotional/comfort eating.
- Ways to maintain weight-loss long-term.
- Shopping lists, hand outs, exercise programmes and menus all included!
- Weekly food diary analysis.
- A fun environment, support, motivation and encouragement.
Our Nutritionist will cover various topics, including:
- Common myths about weight-loss.
- Blood sugar and insulin control.
- Weight around the middle.
- Emotional/comfort eating
- Long-term weight-management and more.
The nutritional programme will be broken down into weekly stages making it easier to follow and to maximise the benefits. You will also receive shopping lists, food plans, weekly handouts and golden rules to keep it straightforward. Our personal trainer will lead you through a weekly fun and effective group exercise session.
For more information see www.weightshiftclub.com
Contact Kirsten on info@weightshiftclub.com, or info@eatyourselftohealth.com