Kirsten Brooks BSc Hons D N Med
Eat Yourself To Health
16 Colfe Road
With over 13 years of experience and an honours degree in nutritional medicine, I can determine the best ways to help overcome any health complaints you may have or help you lose weight, boost your energy levels, and enhance your digestion, hormonal health, fertility and much more. I am available daytime, evenings and some Saturdays and offer a a free initial chat. You can either meet with me in person or via telephone/skype and the premises are child-friendly.
The purpose of nutritional therapy is ultimately to address the root of the problem, instead of just treating symptoms. And just as no two people will have the exact same issues, no dietary programme will be exactly the same - I will tailor an individualised dietary programme (included in the first consultation fee) taking into account your situation, budget and lifestyle. I take the guesswork away with targeted treatment, and guide you through what you personally should and shouldn’t be eating. My approach is sympathetic and warm, as I genuinely care deeply about helping my clients feel better, having helped hundreds of people over the years. Your health is such an important investment and I feel honored to help people make a difference to their well-being.
What I treat
I am trained to help support all manner of conditions (http://www.eatyourselftohealth.com/ailments.html), but some of my main areas of expertise include digestion, weight management, energy issues, skin, immune issues, reproductive health, fertility, pregnancy, sleep problems and hormone imbalances.
And as a busy mother with two young, energetic (but delightful!) boys, I also know the demands of modern life, and find it very rewarding helping people under stress and with stress-related conditions and mood disorders.
Lastly, with my extensive experience in helping clients with weight-loss, I also advise on how to help tackle emotional and comfort eating, if relevant.
Testimonials from my clients
"Thank you so much for your amazing help. I have more energy and feel so much healthier than before! And my digestion is so much better too." Cathy
"Feeling so much better now I'm eating properly it has changed my life so thank you." Fran M
"I have been following your guidelines and it all works so well! I have lost 6kg [in under 8 weeks] and not missing at all any of the 'forbidden' food"! Maurizio
See here for more feedback from my clients http://www.eatyourselftohealth.com/feedback.html.
* Book a consultation with me by phone or email. Please feel free to call me for a free initial chat, where we can establish your needs.
* You will then receive a confirmation email, directions and a questionnaire, to bring with you filled out to the initial consultation, so we can hit the ground running.
* In the hour-long consultation, we talk about your objectives, and we go through your questionnaire in more detail and look at areas such as your eating habits, lifestyle, medical history and any obstacles you feel you have in making dietary changes. We then explore what your plan would entail and why I suggest particular changes.
For more information about what a first consultation might entail, see http://www.eatyourselftohealth.com/consultation.html
The nutritional plan
You will be emailed an individualised plan within 48 hours of the consultation, as part of the initial fee.
I always strive to ensure the nutritional plan is realistic, effective and enjoyable and provide plenty of support and encouragement, such as meal plans, shopping lists and recipes, if required.
The follow up
A follow up session is normally 4-6 weeks later. I always recommend a minimum of 2 consultations in total (a follow up takes 45 mins) to see how you are responding, make adjustments, arrange any tests (if appropriate) and monitor weight loss (if appropriate). Some people require more frequent and regular sessions but it depends on your needs and budget.
I can also help navigate the maze of which supplements you should or shouldn’t be taking, having worked for a reputable supplement company for 5 years.
As well as one to one consultations, I have devised & run a successful 6 week programme in S.E London. Please visit the site to see some of the before and after photos- http://www.weightshiftclub.com/. If you would like me to run this programme, please contact me, I would need a minimum of 6 individuals wishing to take part.
So if you are looking for an experienced nutritionist and/or weight-loss coach in London, get in touch. I can also carry out consultations via phone or skype.
Training, qualifications & experience
BSc Hons Nutritional Medicine, Diploma in Nutritional Medicine (with Distinction).
I have also been a consultant for two food supplement companies, write for various publications and have been in practice since 2004. I keep up to date with nutritional research by attending lectures and extensive reading.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Megaloblastic anaemia *
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
Free initial chat
£75 for the first consultation (60 mins)
This fee includes a fully individualised nutritional programme devised after the consultation
£55 for follow ups (45 mins)
Please see http://www.eatyourselftohealth.com/ for latest prices & offers.
I am also able to see people evenings & weekends and can carry out the consultation by telephone or skype, where required, for those with busy full time jobs.
Please also note my practice is child and baby-friendly, if you wish to bring your kids.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Forest Hill: Weekends, daytimes & some evenings. Also by skype and telephone.