The brain health programme
A nutrition & lifestyle programme to optimise wellbeing, memory & mood
If you are concerned about your risk of cognitive decline now or in the future, perhaps because you have experienced brain fog, poor memory, anxiety, low mood, stress or a reduction in your ability to concentrate, or maybe you have a family member that has been diagnosed with dementia, then you might be interested in attending an introductory talk to find out more about the dietary and lifestyle choices you could adopt to support brain health and maintain healthy cognitive function.
Please email me if you wish to book onto the talk or like further information.
Remember: Health is wealth
About Anuja Jalota
Anuja has completed the training by cytoplan to deliver The Brain Health Programme.
A graduate of Functional Medicine (2018)and a great believer that diet and lifestyle is a key factor in chronic diseases as she was diagnosed with Multiple Sclerosis herself 11yrs ago. Has a keen interest in brain health as she works with people with Dementia.