Menopause meet-up

We invite women to come together to discuss menopause and women’s health in a lovely setting at Barchester Homes, Tandridge Heights, Oxted. 

Our next session is on the 16th April at 6:30pm.

Guest speaker Aileen Ross - movement for midlife

In midlife, the importance of movement becomes an essential component of overall well-being and vitality. As our bodies undergo changes, including shifts in metabolism, muscle mass, and bone density incorporating the right movement is key.  

Regular physical activity not only helps to maintain a healthy weight and prevent chronic diseases but also enhances mood, cognitive function, and quality of sleep. Additionally, engaging in activities that promote strength, flexibility, and balance can mitigate the risk of falls and injuries.

Learn more and book.