Menopause meet-up

07740 157 193 07740 157 193
16th April 2024, 6.30pm - 8.30pm
Open to all
Tandridge Heights Memorial Care Home, Memorial Close, Oxted, Surrey, RH8 0NH

We invite women to come together to discuss menopause and women’s health in a lovely setting at Barchester Homes, Tandridge Heights, Oxted. 

Our next session is on the 16th April at 6:30pm.

Guest speaker Aileen Ross - movement for midlife

In midlife, the importance of movement becomes an essential component of overall well-being and vitality. As our bodies undergo changes, including shifts in metabolism, muscle mass, and bone density incorporating the right movement is key.  

Regular physical activity not only helps to maintain a healthy weight and prevent chronic diseases but also enhances mood, cognitive function, and quality of sleep. Additionally, engaging in activities that promote strength, flexibility, and balance can mitigate the risk of falls and injuries.

Learn more and book.

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Hosted by Helen Moynihan

Helen Moynihan founder of Venus Nutrition, a team of qualified Nutritional Therapists and Health Coaches specialising in supporting women through all life stages. With a focus on personalised care, they help women optimise health, nurture gut health, navigate menopause and embrace aging with vitality. A trusted ally for women seeking optimal health

Hosted by Helen Moynihan