A good night’s sleep - pillow spray workshop and nutrition talk
Learn practical ways to support the quality of your sleep and before bed routines with registered nutritional therapist Michaella Mazzoni.
Together, you will also make and take home a pillow spray made with essential oils.
During the evening, you will learn;
- which foods promote a good night's sleep and which foods hinder it
- practical and easy lifestyle changes to support sleep
- how to make a pillow spray mist using natural products
The cost of the workshop is £15 per person and spaces are limited.
To book, please email firstname.lastname@example.org, or call Neal’s Yard Remedies on 0131 226 3223.