Sports nutrition

Nutritional therapy for weight training

By Phil

Published on 10th January, 2013

I found a nutritionist on this site after reading an article about sports nutrition. I've always been really into weight training but decided I wanted to take it one step further and enter some competitions.

I contacted a nutritionist and we set up a structured diet plan. This helped me to strengthen my muscles and keep my energy levels high.

Lifting is now my life and I know for a fact, without someone there advising me about what to eat, I wouldn't have been able to train as intensely as I do now.

I recommend finding a nutritionist if you're serious about weight training.