Emma Scott MFHT, BEng (Hons), Advanced Dip Nutrition

Emma Scott MFHT, BEng (Hons), Advanced Dip Nutrition

Pure
131 Victoria Road
Alton
Hampshire
GU34 2DD

NutriVital Health Centre
Worcester House
4 Dragon Street
Petersfield
Hampshire
GU31 4JD

07411 122299

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Pure
131 Victoria Road
Alton
Hampshire
GU34 2DD

NutriVital Health Centre
Worcester House
4 Dragon Street
Petersfield
Hampshire
GU31 4JD

07411 122299

About me

I’m a holistic nutrition and lifestyle coach, educational speaker, health writer and corporate nutritionist. I contribute regularly to national magazines in my specialist field of weight loss and fitness. I’m an ultra runner with a passion for supporting women in sport to reach optimal nutrition, to protect their health and enhance their performance.

I offer individual consultations as well as educational programmes for weight loss, fitness and sports performance. I take a scientific-based approach using a range of tools including; nutritional and activity analysis and nutrigenomic DNA testing.

How I can help you

During an initial 75 minute consultation with you I can gain knowledge of your health history, dietary habits and lifestyle and understand your goals. I can then work with you to explore keys areas to change and identify barriers that may get in your way. I’ll then help you to create a plan to improve your health and achieve your goals.

How many consultations you'll need

After an initial consultation I always recommend booking in one or two monthly follow-up 45 minute consultations, these allow us to work together on your plan, they also help to keep you motivated and supported with making nutrition and lifestyle changes.

Where you can find out more

Please take a look at my website to find out more about how I work. Then feel free to call me for a complementary 15 min talk to discuss your health concerns and goals, and find out more about how I can help you. Alternatively send me an email with any questions you have, I'd be most happy to help!

Training, qualifications & experience

Advanced Diploma (Distinction) Nutrition and Weight Management, City & Guilds certification

Certificate (Distinction) Sports Nutrition, City & Guilds certification

Member of the Federation of Holistic Therapists (MFHT)

BEng (Hons) University of Leeds

Recent Continued Professional Development Courses:

Nutrigenomic DNAFit Certified Coach, May 2018

Institute of Optimum Nutrition, London;

Fabulous Foods for Pregnancy and Weaning, March 2018

Motivational Interviewing, February 2018

Eat Right for Healthy Detoxification, January 2018

Recipe Writing, October 2017

FODMAPs Diet, May 2017

Nutrition Concepts for Health, Fitness and Sport, February 2017

Member organisations

FHT

Areas of nutrition I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Photos & videos

  • NutriLite
  • NutriFit
  • NutriSport

Fees

£90 for initial consultation, lasting 75 minutes

Health & Well-being:

  • Food diary, health history and lifestyle questionnaire completed prior to your consultation
  • Discussion of health concerns, such as food intolerance or weight gain
  • Assessment of diet and lifestyle based on discussion. Analysis of foods, triggers and symptoms as applicable
  • Basic nutritional analysis of macro and micro-nutrient requirements
  • Full body composition (non-invasive) testing, including; bio-electrical impedance analysis to determine percentages of muscle and body fat
  • Goal setting discussed and agreed at your consultation

Sport Performance:

  • Food diary, health history and lifestyle questionnaire completed prior to your consultation
  • Basic analysis of macro and micro-nutrient adequacy to match your training level
  • Individualised nutritional requirements for day to day training provided
  • Full body composition (non-invasive) testing, including; bio-electrical impedance analysis to determine percentages of muscle and body fat
  • Recommendations to optimise your current diet to meet your target for sport and training or competition
  • Strategies for developing lifestyle change to meet health and performance goals
  • Recommendations to reduce body fat, gain muscle mass, and improve glycogen storage
  • Development of a fuelling strategy for heavy training and competition
  • Recommendations for reducing injury through recovery fuelling and lifestyle change
  • Individualised race day/ competition day diet and hydration strategy

Post consultation:

  • Interpretation of any test results
  • Recommendations to optimise your diet and improve your lifestyle based on current guidelines and personal goals
  • Meal, snack, food ideas and timings to fit your lifestyle and meet your individual requirements
  • Email support to help you with your changes. Up to 2 contacts to be taken within 2-4 weeks

£60 for follow-up consultations, lasting 45 minutes
Recommended every 4-6 weeks following initial consultation, to support your through your dietary and lifestyle plan.


Nutritional Analysis, starting at £29

  • Full analysis of macro and micro-nutrient adequacy
  • Personalised printed report of diet and activity/training plan
  • Symptom and trigger analysis if GI distress to manage energy levels
  • Strategies for fuelling, pre, post and during training discussed (Sport Only)
  • Individualised one day meal plan, using nutritional analysis software

Further information


Some kind words from my clients...

“Emma has helped me enormously through her holistic approach, sound knowledge and her ability to motivate me to take on new activities. I can highly recommend the NutriFit programme and there is no exaggeration in saying that it has changed my life!”

Agnieszka Prylinska, Hampshire

"WOW! I have just read through the report. It is mind blowing. I was particularly proud of the muscle gain I can see from the stats. My skin is healing much faster now, and looking a lot smoother. The bruise I had from rowing was gone within a few days. I feel at times like I am exploding with energy! I am completely committed to your approach to nutrition as I can see the differences in my performance when I don’t stick to it…… so it becomes self regulating as a result"

Joanna Hoddinott, Hampshire

"Emma has helped me enormously on my weight loss journey. Her insight and information helped me realise the importance of you are what you eat. Emma is so easy to talk to and non judgemental, she’s persistent and wants you to achieve your own goals and offers so much support."

Katie Stokes, Hampshire

Alton, GU34 2DD
Petersfield, GU31 4JD

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: Unspecified
Other languages: None

Accessibility

Wheelchair access: No

Availability

Monday-Friday, 9.00am-5.00pm, by appointment only.