Caroline Sanders

Nutrition and Wellness Coaching to transform your gut health, balance your hormones, rediscover calm and reclaim your glow. 

I am a BANT Registered Nutritionist and I specialise in gut health, nervous system health and hormonal health. 

Does any of this resonate...

• You currently feel so stressed that you never have any time for your wellbeing and you're constantly running from one thing to the next.
• You eat on the go, throwing down your food whilst sitting at your desk, or you skip meals altogether as you feel like you have no time.
• Your bowel movements are unpredictable. You suffer with loose stools or a lack of daily bowel movements, bloating, abdominal pain or urgency or you have no idea what you'll get one day to the next.
• You get mood swings or feel teary during the month without knowing why.
• Your skin is aggravated, with spots or dryness which makes you feel self-conscious and stressed, not knowing when it will flare up.
• You wake up feeling groggy and unrefreshed and your sleep is broken or light. By the afternoon you want to crawl into bed for that nap.
• You've cut out a million different foods, guessing and stabbing in the dark at what is triggering your symptoms and now you have fears around certain foods.
• You feel overwhelmed when it comes to healthy eating and meal planning. There's so much information out there and you don't know where to start. 

What if it could be different... 

What if you could:

• Wake up feeling energised and ready for the day ahead, as you know how to balance your energy levels, your body has rejuvenated through the night and you have the right tools in place to support you through your day. 
• Feel calm and balanced, knowing that your stress response has significantly lowered and the foods you eat and the routines you have in place fuel you to take on whatever life throws at you, helping you see the joy in every day.
• Have complete, healthy bowel movements daily, knowing you are digesting your food, fuelling your body and brain and eliminating toxins from your system.
• Feel regular in your menstrual cycle and not fear 'that time of the month' or the week leading up to it.
• Feel empowered in your food and lifestyle choices, understanding that we are all individual and knowing what really works for you.
• Have glowing skin, regulate your metabolism and body weight and radiate and thrive as your authentic, magnetic self!

I offer 6 week, 3 month or 4 month programmes, depending on the level of support needed. There is also an option to receive support for an extended amount of time for higher level, long term support.

In my holistic nutrition and wellness coaching programmes we deep dive into the health symptoms you are experiencing. We explore your diet, habits, lifestyle and emotions to find the root causes of your imbalances and unpeel the layers that are impacting you. I then use a blend of nutrition, supplements, breath-work and lifestyle and mindset changes, completely tailored to your needs.

Investment Details:

6 weeks - £555
3 months - £897 or three payments of £299 per month
4 months - £1111 or four payments of £325 per month