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It may sound unlikely, but if you can make a few small but permanent changes to the foods you eat you can potential...
Adding protein powder to foods such as bread and ice cream is fast becoming the latest nutritional trend for fitnes...
As a tea and coffee-loving nation, we manage to get through an amazing 235 million cups every day, but could the su...
A recent study published in the British Medical Journal claims that eating more fruit - especially blueberries, gra...
We are frequently told that breakfast is the most important meal of the day - but understandably very few of us fee...
Don’t rely on calorie labels if you want to fight flab, scientists warn. A great deal of the nutritional data we fi...
If you are about to make your way ‘up the wooden hill to Bedfordshire’, but are considering a late-night kitchen pi...
New research suggests a Mediterranean diet might help protect against type 2 diabetes. While thick crust pizza...
Eating a balanced diet at university will help ward off illness, improve concentration and improve your overall wel...
A new report by the British Heart Foundation (BHF) claims that children are more likely to have a can of fizzy pop...
Society's addiction to sugar has been linked to heart disease, cancer and obesity - and sugary soft drinks are some...
Talking with your children at mealtimes could help to boost their conversation skills and increase their confidence...
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