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Research shows these powerful compounds found in dark chocolate and red wine can ward off type 2 diabetes.
There are so many different diets available that it can be hard to decide which ones actually work. Most diets howe...
I’ve met a number of people who believe that by exercising they need not worry about what they eat. Nothing c...
An obesity expert has spoken out to say fruit juice should not be part of our five-a-day.
Described as the 'new tobacco', sugar has become enemy number one for western diets.
Recent animal trials have suggested that a high-fibre diet could reduce inflammation in the lungs.
How to eat well without gaining the pounds Healthy eating may seem as elusive as winning the lottery, but if you m...
Read on to find out what the food industry has in store for us in 2014.
We are constantly bombarded with information about fabulous weight loss diets. However, if a diet sounds too g...
Whether you're keen to overhaul the way you eat or you simply want to detox after an indulgent Christmas, make sure...
After braving crowds, queues cramped seats and air-turbulence, even the most health-conscious air travellers can fi...
I came across some good news recently regarding weight loss, namely that a recent study demonstrated that nuts (whi...
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