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Over half of your digestive system is responsible for your immunity. So what you eat and what you can do to increas...
Do you ever get that rising burning feeling and find yourself reaching for the antacids? If you do, read on to find...
Recent research has revealed that those with a highly acidic, meat-based diet are more at risk of developing type 2...
Research continues to reveal a link between what we eat and how we feel, with evidence suggesting that making chang...
Colic is common and distressing to both baby and mother. It occurs in the first few months of life and is said to d...
Why is recovery necessary? Hard training and racing affects us in a number of ways. The longer and harder we exerc...
In winter the body uses energy to keep you warm. You may notice that you feel hungrier than you did in summer. Your...
A UK study of 15,000 households has revealed that the rising cost of fruit and veg has led many young families to o...
The role of food in helping maintain optimal concentration and motivation is paramount. Any deficiencies (or even s...
Recent statistics show that nearly 50% of Brits enjoy a bowl of oats for breakfast. Keep reading to find out why it...
For a lot of parents’ giving their child the best start in life centres on what happens after your baby is bo...
Carving a jack-o’lantern has become an honoured Halloween tradition, but don’t forget there are plenty of other way...
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