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Lack of knowledge about fibre could mean we Brits are falling behind on the recommended daily intake.
Combine the following foods to unleash powerful health benefits.
According to a BBC report* sales of protein products in the UK totalled £170m in 2012 and are forecast to rea...
Incorporate the following foods into your diet to help improve concentration and boost mood.
Get out of your dietary rut with these simple and effective ways to change your eating patterns.
In light of new statistics, which reveal a third of primary school students are over-weight, we look into ways to h...
It is estimated that in the last five years 74 morbidly obese children have been taken into care.
Losing weight sometimes can be the easiest part for some people, but keeping the weight off is often the challenge....
Originating from the Bolivian rainforest, Achacha fruit has made its way to the British high street.
Hypothyroidism is a condition that, traditionally, is characterised by low levels of thyroid hormone (such as thyro...
New research suggests that we can predict the outcome of our health and well-being two decades in the future just b...
Online directory Nutritionist Resource reveals 2014’s most popular diets, and speaks to qualified nutrition coach S...
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