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A new survey reveals that more than half of kids in the UK don't eat a single portion of vegetables a day.
Are you a serial dieter? Are you always trying the latest new diet, convinced it’s the answer you need to fin...
In light of the revelation that fat guidelines are wrong, we debunk four common nutrition myths.
Nutritionist Resource sheds light on the importance of a low-salt diet with a brand new infographic.
New research highlights the link between a high-salt diet and autoimmune disease.
Vitamin D is known as the ‘sunshine vitamin’ as we depend on sunlight to synthesise 90% of our requirem...
Whilst mental health issues need to be dealt with by a trained professional, there are many things you can do to he...
We take a look at the increasingly popular raw food diet, including popular plans and benefits.
If you're an athlete or training hard to build a healthy, strong body, we have some advice to ensure you get the nu...
Did you know that a leaky gut is not always accompanied by other digestive symptoms such as bloating and heartburn?...
Perhaps the world's healthiest diet, we have five great MD recipes to enhance your health and well-being.
Kidney stones affect around 10% of the population at some time in their lives. Data from the US shows that about 12...
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