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Are you a new runner and wondering what should you eat when you run? With so much information in the new...
Are you a hungry runner? Have you started to increase your distance towards a half marathon or further? Are yo...
In light of Endometriosis Awareness Week, we explore the common and debilitating condition and how to manage sympto...
I love starting the day off with a protein packed, nutritious smoothie. Smoothies are a great way to get vital...
Acne can be distressing, undermine our self-confidence and is often a reason why girls start taking the contracepti...
A closer look at nutrition labels reveals little secrets behind some of our favourite healthy foods.
In light of Eating Disorders Awareness Week, we explore what happens when a desire to eat healthily becomes a life-...
If you exercise hard enough you will start to sweat, which is your body’s way of cooling itself, and it is no...
We are a nation obsessed with dieting but our waistlines are continuing to grow...
Antibiotics will be present for some time to come, but it is important to understand to use them in life-threatenin...
Falling pregnant while obese can lead to damaging long-term consequences for women and their babies, a study finds....
For sufferers of inflammatory diseases, an anti-inflammatory diet could be the key to living a more fulfilling and...
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