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Creating ‘new year - new you’ healthy habits is definitely at the he...
If you are suffering from unwanted symptoms such as gas, bloating, discomfort, acid reflux, skin issues, brittle na...
We explore six quick and easy 'good gut foods' that you can incorporate into your diet, to help you maintain a heal...
Did you know that your digestive system is the most selfish of all your body systems, after your brain? In fact, it...
Aim for more fibre in your diet – peristalsis is stimulated in the bowel by the activation of stretch re...
Fibre is so good for us but, as a nation, we’re not eating enough of it. Here are 10 simple tips to help you.
What do we mean by constipation? Constipation: Infrequent and frequently incomplete bowel movements. (1) Well if y...
Irritable bowel syndrome (IBS) is now being researched to the level of epigenetics and environmental factors. Such...
This article won't discuss coeliac disease or wheat allergy 1. An overview The word gluten comes from a Latin wo...
When was the last time you felt really great and didn’t have any bloating, heartburn, constipation or diarrho...
Inflammation is the result of a process by which the body's white blood cells and substances they produce try and p...
Our guts have a big impact on our health & wellbeing and just the slightest change to our diet or lifestyle can...
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