Articles about Sports nutrition

Snacks should be part of our diet, especially for those doing high-intensity physical activity or elite athletes...

Are you deficient in a crucial mineral? Having low levels of the key mineral, magnesium could be playing havoc...

I find sports nutrition is outside of the scope of the work I usually do to help people with ailments and to...

There is great concern from leading figures of sport’s governing bodies, including psychologists and other...

Are you... so exhausted that you have to stop running? cramping up during training sessions? dizzy during...

For even advanced runners, to complete a marathon in a personal best (PB) time requires fitness, training, and...

When partaking in endurance sports, we need to ensure we have the following boxes ticked: ensuring hydration...

Following a vegan diet in sport is becoming increasingly popular, partly due to the successes achieved by high...

The London Marathon is fast approaching and, whether you’re a race day regular or a marathon newbie, there are...

Cycling demands high volumes of nutrition in order to fuel the body for a ride and replenish itself afterwards...

Sports nutritionists often get asked, "Should I be taking supplements?", "Will they improve my performance?" or...

The concept of periodization when it comes to a training program is well known and well applied within sport. The...