Latest articles on Nutrition

There is great concern from leading figures of sport’s governing bodies, including psychologists and other experts in eating disorders, that a whole generation of athletes...

Are you... so exhausted that you have to stop running? cramping up during training sessions? dizzy during workouts? suffering from brain fog? We've just had another summer of...

For even advanced runners, to complete a marathon in a personal best (PB) time requires fitness, training, and dedication. For the average recreational runner, this will certainly...

When partaking in endurance sports, we need to ensure we have the following boxes ticked: ensuring hydration providing adequate energy sustaining motivation recovering from...

Following a vegan diet in sport is becoming increasingly popular, partly due to the successes achieved by high profile vegan athletes, such as ultra-runner Scott Jurek, elite...

The London Marathon is fast approaching and, whether you’re a race day regular or a marathon newbie, there are some steps you need to take to ensure you’re ready for the big event.

Cycling demands high volumes of nutrition in order to fuel the body for a ride and replenish itself afterwards. The quantity and timing of your diet will need to vary from day to...

Sports nutritionists often get asked, "Should I be taking supplements?", "Will they improve my performance?" or "Will they make me feel better?". This is just a short overview of...

The concept of periodization when it comes to a training program is well known and well applied within sport. The link between exercise and nutrition is also well known. However,...

We all like to feel the fitness and health benefits that exercise brings, but for some of us, there are unwelcome side effects. The digestive system has to put up with a lot of...