Articles about Women's nutrition

We chat to Jaxx Houghton who uses nutritional therapy to manage her Endometriosis pain.

Intermittent fasting (IF) has been gaining traction in the hormone health space, as a possible strategy to manage...

It's common knowledge that sugar is not good for us, particularly for our waistlines and dental health, but what...

Anyone who struggles with PMS/PMT knows that for as long as 14 days each month, you can feel vaguely like...

We take a look at how the naturopathic practice of seed cycling can help ease PMS.

Jackie Lynch, nuritional therapist explains how you can have a healthier, happier menopause through diet and...

I wrote my Managing PCOS for Dummies (Wiley) a few years ago and now and then I look at the latest research papers...

Our 'Therapist spotlight' series shines a light on our members. This month we're chatting to functional medicine...

Around 70% of western women will experience vaginal thrush or candidiasis at some point in their lives, with...

C-section births are on the rise and good nutritional status is vital post-birth, yet it is often an area that is...

Abdominal pain can often be associated with IBS (irritable bowel syndrome) and this can worsen as women's bodies...

What is menopause? The word menopause comes from the Greek men (month) and pausis (cessation). Menopause was a...