Latest articles on Nutrition

Around 70% of western women will experience vaginal thrush or candidiasis at some point in their lives, with 40-50% having a further one to two episodes, and 6% suffering...

C-section births are on the rise and good nutritional status is vital post-birth, yet it is often an area that is completely overlooked. Here are some simple tips and reminders of...

Abdominal pain can often be associated with IBS (irritable bowel syndrome) and this can worsen as women's bodies change through the peri-menopause through to the menopause. For...

The effects of the menstrual cycle on female exercise performance are currently not very well researched, and so we don’t yet fully understand all of the impacts. However,...

What is menopause? The word menopause comes from the Greek men (month) and pausis (cessation). Menopause was a term coined by French physician Charles Pierre Louis de Gardenne in...

Menopause. There are many, many articles written about menopause and how you can manage symptoms. Perhaps not so many articles are written about how you should care for your skin...

Menopause is a hot topic these last few months, and I am delighted to hear it getting the attention it deserves. The menopause is a natural stage of life that all women will go...

What is PCOS? Polycystic ovary syndrome (PCOS) is possibly the most common hormonal imbalance in women of reproductive age. It is thought to affect between 6-10% of this age group...

Optimising your nutrition both before and during pregnancy will not only give your baby the best start in life but research suggests a healthy pregnancy diet also has long lasting...

You’re constantly hungry and your moods seem to only come in two types: irritable or angry (or ‘hangry’ as I like to refer to it as). You often wake up feeling...