Latest articles on Nutrition
The menstrual cycle and exercise performance
The effects of the menstrual cycle on female exercise performance are currently not very well researched, and so we don’t yet fully understand all of the impacts. However,...
How to naturally manage your menopause
What is menopause? The word menopause comes from the Greek men (month) and pausis (cessation). Menopause was a term coined by French physician Charles Pierre Louis de Gardenne in...
Menopausal skin
Menopause. There are many, many articles written about menopause and how you can manage symptoms. Perhaps not so many articles are written about how you should care for your skin...
Nutrition and lifestyle for a natural menopause
Menopause is a hot topic these last few months, and I am delighted to hear it getting the attention it deserves. The menopause is a natural stage of life that all women will go...
Managing polycystic ovary syndrome
What is PCOS? Polycystic ovary syndrome (PCOS) is possibly the most common hormonal imbalance in women of reproductive age. It is thought to affect between 6-10% of this age group...
What every woman should know about eating for a healthy pregnancy and beyond!
Optimising your nutrition both before and during pregnancy will not only give your baby the best start in life but research suggests a healthy pregnancy diet also has long lasting...
10 sneaky signs your hormones are out of whack and what you can do about it!
You’re constantly hungry and your moods seem to only come in two types: irritable or angry (or ‘hangry’ as I like to refer to it as). You often wake up feeling...
Menopause: did you know the following healthy eating tips may help ease your...
Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms? The six steps below are a good start to see if your symptoms improve:...
What to eat when you're PMS-ing
Be kind to yourself and nourish body and soul.
Diabesity: Are you overweight and at risk of a chronic disease, such as diabetes or...
If you would like to know how to maintain a healthy weight or lose weight, then please read on. You may have been as shocked as me last week, when Cancer UK published some...