Articles about Life stages

A woman’s life is full of big transitions, from puberty to menopause. Maintaining a healthy, nourishing diet...

Thousands of young people across the country will be heading off to university over the next week or so, ready to s...

Functional nutritional therapist Catherine Jeans answers your questions on child nutrition

Are vegans and vegetarians at increased risk of poor bone health?I take a look at the science behind whether vegans...

It’s more important than ever for the over-50’s to stay healthy. Here are some lifestyle ideas on how t...

The importance of eating healthily as we start to age When we age, there are many changes, including nutrient defic...

Food sensitivities, nutrient imbalances and deficiencies can all have an impact on your child’s mood and beha...

What are the signs of declining brain health? And what lifestyle changes can you make to reduce the risk of cogniti...

A crying, upset, colicky baby is no fun for the baby and, also for the parent. It can be very stressful for all. Wh...

Today, women in their fifties and over are more active than ever; hiking, running, cycling, swimming, there’s...

Mood swings, night sweats, no sex drive, weight gain, heavy or erratic period bleeds, forgetfulness, feeling unmoti...

How does the daily nutrition we feed to our children affect the function of their developing brain? Does this affec...