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Are vegans and vegetarians at increased risk of poor bone health?I take a look at the science behind whether...
It’s more important than ever for the over-50’s to stay healthy. Here are some lifestyle ideas on how...
So how’s your checklist going? Got the shoes, the lunchbox, the latest pencil case? Found where you put the...
The importance of eating healthily as we start to age When we age, there are many changes, including nutrient...
Food sensitivities, nutrient imbalances and deficiencies can all have an impact on your child’s mood and...
What are the signs of declining brain health? And what lifestyle changes can you make to reduce the risk of...
A crying, upset, colicky baby is no fun for the baby and, also for the parent. It can be very stressful for all...
Today, women in their fifties and over are more active than ever; hiking, running, cycling, swimming...
Mood swings, night sweats, no sex drive, weight gain, heavy or erratic period bleeds, forgetfulness, feeling...
How does the daily nutrition we feed to our children affect the function of their developing brain? Does this...
We explore children's reference intakes and what should be included in their packed lunch.
Read our tips for making lunchtime more enjoyable.
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