Latest articles on Nutrition

Are vegans and vegetarians at increased risk of poor bone health?I take a look at the science behind whether vegans and vegetarians are at increased risk of poor bone health vs...

It’s more important than ever for the over-50’s to stay healthy. Here are some lifestyle ideas on how to feel younger and fitter - for longer.  The current...

So how’s your checklist going? Got the shoes, the lunchbox, the latest pencil case? Found where you put the PE kit? How about the kids? Are they all set to cope with the...

The importance of eating healthily as we start to age When we age, there are many changes, including nutrient deficiencies and inadequate dietary intake, that can have a profound...

Food sensitivities, nutrient imbalances and deficiencies can all have an impact on your child’s mood and behaviour. Nutritional approaches are often overlooked when dealing...

What are the signs of declining brain health? And what lifestyle changes can you make to reduce the risk of cognitive decline?

A crying, upset, colicky baby is no fun for the baby and, also for the parent. It can be very stressful for all. When the crying is unbearable and you have crossed off whether the...

Today, women in their fifties and over are more active than ever; hiking, running, cycling, swimming, there’s nothing holding back these baby boomers, but as we age our...

Mood swings, night sweats, no sex drive, weight gain, heavy or erratic period bleeds, forgetfulness, feeling unmotivated and like anything you do requires buckets of effort and...

How does the daily nutrition we feed to our children affect the function of their developing brain? Does this affect their overall happiness? And at what stage do we judge the...