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Working on losing weight? How do you know whether you are you tracking the right numbers to assess your progress? R...
There is an overwhelming amount of information on weight loss and different diets promoted for weight management no...
The ketogenic diet was first introduced as a treatment for epilepsy. One theory of why this diet is effective in tr...
As a nutritionist, I’ve looked at many so-called natural diet pills to see if they could really help people s...
With summer fast approaching, now is an ideal time to adopt a healthy eating programme and to lose weight without s...
How many times have you heard people say that they don't understand why they're not loosing weight? They're followi...
The most important factors in weight-loss are: Eating a natural diet devoid of artificially processed foods. Be...
The humble egg has had good press and bad press over the years, but it has emerged as a modern-day superhero, becau...
A recent study in collaboration with the British Heart Foundation and steered by the University of Oxford, has made...
Many clients want to lose weight yet they eat healthily and exercise. In fact, often people are eating too few calo...
Are you eating healthy food and exercising regularly but the scale won’t budge? Or even worse, your weight is...
Alcohol and cancer - how big a problem is it? It is well known since 1988 that alcohol causes cancer when it was c...
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