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We explore how health trends over the last decade - and particularly 2020 - has changed how we see health and welln...
Are you in your 40s and have you started to notice the not-so-subtle changes your body is making? It seems to be mi...
You may have read about the Mediterranean diet and its posited health benefits. Or perhaps your GP or nutritionist...
Our immune systems are extremely intelligent, they produce antibodies (proteins) that are designed to fight viruses...
I grew up in the 1980s when Special K cereal was the healthy breakfast that everyone was eating. I remember as a ch...
Autophagy is derived from the Greek words auto and phagy, which means self-eating. Scientists first discovered that...
Supporting the immune system is critical to good health, as the immune system protects the body against infection....
If I had a penny for every time a new client said, "I do so well with eating all day, but come 9 pm, it just falls...
Sadly, we can't do many things we are used to due to the current situation but we can still eat healthily and enjoy...
There’s a scene from Sex and the City (the first movie) in which the protagonist, Carrie says to her good friend Samantha (who’s put on some weight), "Look you’d be gorgeous whatever...
If you’ve ever looked into losing weight you’ve probably heard of thermogenics. But what actually are t...
It starts with an affirmation: on the last day of December at 11.59pm, I promise I will focus on getting fit and lo...
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