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Did you know that alopecia areata may be linked to your thyroid health? When I was dealing with alopecia, I found t...
The thyroid-gut axis refers to the bidirectional communication and interaction between the gut microbiome and the t...
When I first started having wrist pain at the age of 24, I thought it was due to an injury and didn't realise it wa...
Finding the right foods to eat when you have an autoimmune disease such as rheumatoid arthritis, multiple sclerosis...
Respiratory infections, like flu and coronaviruses, come every winter. Let's look at some preventative measures you...
Addressing mental health holistically has never been so important. Rather than manipulating neurotransmitter levels...
As a nutritional therapist specialising in immune health, the most typical clients I work with have inflammatory sy...
It’s no surprise that internet searches for ‘thyroid health’ are on the increase. The toll of eve...
Recognising the signs and symptoms of an underactive thyroid.
January is Thyroid Awareness Month and this is an opportunity to talk about an under-active thyroid and h...
So I often see clients who are struggling with their weight and despite being on a restrictive diet, they just can&...
Imbalanced hormones can cause body chaos. Constant stress causes excess and chronic cortisol being produc...
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