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Explore how fat genes like FTO, BDNF, and DRD2 influence weight and learn tips to overcome genetic tendencies toward weight gain.
Few foods are as problematic to those with one eye on the world of nutrition as bread. This seemingly innocuous foodstuff is so prevalent that its de…
Rising concern that we are getting too much sugar from fruit.
Keep the following items stocked to set yourself up for nutritional success.
In its simplest form, the role of digestion is to break down food, to absorb the nutrients for energy, growth and repair, and to eliminate waste. Ano…
Managing diabetes just got easier thanks to specialised health check apps.
Put down the takeaway menu and pick up the spatula - how to overcome any excuse for not cooking.
I was rung by a magazine last week about an annual get-ready-for-the-beach diet article which will come out in July when many of us start flashing ou…
Combine the following foods to unleash powerful health benefits.
According to a BBC report* sales of protein products in the UK totalled £170m in 2012 and are forecast to reach £358m by 2017. That is staggering… ……
Losing weight sometimes can be the easiest part for some people, but keeping the weight off is often the challenge. There no quick fix for long term…
Originating from the Bolivian rainforest, Achacha fruit has made its way to the British high street.
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