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New research confirms that with the right diet, people can be trained to crave healthy foods.
Healthy eating on a budget doesn’t have to be so expensive. Healthy eating may appear to be more expensive than foods that are high in fat and sugar…
Did you know that your diet could be affecting how much sleep you get a night? We explore the foods to help you sleep better.
Juicing is at an all-time high, and several recent reports suggest that we should be consuming seven portions of fruit and vegetables daily for optim…
We look at the effect caffeine has on the body and why you shouldn't overindulge.
Feeling heavily bloated can be incredibly uncomfortable. We explore four possible causes and how to ease symptoms.
The number of people diagnosed with diabetes in the UK has increased to more than 3.2 million, according to recent figures released by Diabetes UK. T…
If this year's Great British Bake Off has inspired you, take a look at our list of baking substitutions to boost health without sacrificing flavour.
Eliminate toxins every day by making simple changes to your eating and lifestyle habits.
We all know someone who eats junk food, smokes and drinks as much as they like and yet they seem to escape the expected decline in health or increase…
According to experts, very few changes have been made to meet the Government's recent crackdown on salt levels in restaurant foods.
According to new research, junk food could be responsible for more than just weight gain.
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