The modern diet has left us with undernourished brains. The neuronal connections that are meant to keep us happy, content and motivated are de-sensit…

There are many reasons why you might lose your hair, such as after a shock to the system, extreme stress, a fever, childbirth, sudden weight loss, an…

Breastfeeding and mother’s diet. We all know that the diet and environment of a baby during the first crucial months of its life are very important.…

Good energy is closely linked to good nutrition. If our energy is down, even if we feel well we know that something is wrong.  Energy means to get u…

New research finds patients with a healthier lifestyle have greater odds of surviving breast cancer.

Cellulite is often a sign that you need to detoxify your liver and lymphatic system. The lymphatic system is part of your circulatory system which is…

Hormones are a girl’s (and guy’s) best friend. On top of all the vital jobs they do for us in our bodies, they can make us feel energetic, happy, sex…

Enhanced self-esteem and healthier eating habits are among the reasons why you should encourage your kids to cook.

Numerous studies suggest we overeat when dining in the company of others, but why is this?

Hypothyroidism and hyperthyroidism  These are two conditions which are experienced by many women, and also sometimes undiagnosed and under-diagnosed…

If you are reading this, you probably experience PMS symptoms either before or during your period, such as menstrual bloating, water retention, tired…

A new study reveals how an addiction to caffeine can be linked to genes.