There is growing evidence that eating a more plant-based diet provides significant health benefits, such as contributing to heart health, weight cont…

The period before you are born is perhaps the most crucial time in your life to obtain optimal nutrition. During that period as a foetus you are resp…

Nutrient Timing: When to consume your carbohydrates and proteins is key. If you eat in good time before you exercise and your blood sugar is stable,…

Find out how to improve your oral health with a few dietary tweaks.

I developed this programme specifically tailored to fit in with everyday life and to be able to detox within the parameters of your normal existence,…

With children developing disordered eating younger and younger, it is becoming increasingly important to help young people view food in a healthy way…

Make the most of your food scraps and discover the numerous health benefits.

Polycystic ovary syndrome (PCOS) is a condition where at least two of the following occur, and often all three: The development of almost 12 folli…

In the UK the average age of a woman experiencing natural menopause is 51 years, but can occur between 45-55 years of age. Younger women undergoing t…

Find out how the aromatic herb can bring many levels of freshness into your life.

Find out the nutritional benefits of avocados and why you should eat more.

Research is increasingly showing how simple lifestyle changes and diet can play a significant role in achieving good health. Reducing the risk of ill…