Olive oil has long been championed as one of the healthiest oils around. And rightly so. It contains high levels of the monounsaturated fat oleic aci…

Have you tried to lose weight but struggled with feeling hungry? Does dieting leave you feeling exhausted and hunting out quick energy fixes like sug…

Poo! Yes, it’s a normal bodily function and most of us do one most days of the year. But it’s not something we often discuss, and not something most…

To a hungry dieter, the promise of a low fat or fat free snack can be very tempting if it’s low in fat and low in calories, how bad can it be? Low f…

Drink green tea Drinking green tea can help you to lose weight. The combination of caffeine and specific phytochemicals called EGCGs in green tea st…

Research shows these powerful compounds found in dark chocolate and red wine can ward off type 2 diabetes.

I’ve met a number of people who believe that by exercising they need not worry about what they eat. Nothing could be further from the truth. There a…

There are so many different diets available that it can be hard to decide which ones actually work. Most diets however, only offer a quick fix and ar…

Recent animal trials have suggested that a high-fibre diet could reduce inflammation in the lungs.

How to eat well without gaining the pounds Healthy eating may seem as elusive as winning the lottery, but if you make some small but permanent chang…

We are constantly bombarded with information about fabulous weight loss diets. However, if a diet sounds too good to be true, then I suggest that you…

Whether you're keen to overhaul the way you eat or you simply want to detox after an indulgent Christmas, make sure you're eating the following clean…