3 apps to improve your health

Health and fitness isn’t something we can think about once then push aside and ignore. It needs to be maintained through consistent, small steps that add up over time and develop into a habit.

This is why the apps on our smartphones can be the ideal fitness companions.

Because our phones are always with us, fitness apps can be a great motivational tool. Whether you are trying to lose weight, maintain a healthy eating plan or drink more water, downloading an app can help you stay motivated, track your progress and find inspiration.

Charity Miles

Cost: Free

Available on: Android, iOS

What we love about this app is that you’re earning money for a charity every time you take a stroll. Download the app; browse the list of charities to find one that you support and the get going!

MotionX 24/7 Sleep Tracker

Cost: £0.79

Available on: iOS

We all know how important sleep is and getting the right amount of sleep has significant advantages on health, weight and well-being. The great thing about MotionX is that it’s not just a sleep tracker; it also includes a pedometer and heart-rate monitor. The app has an activity log for recording workouts and tracking weight, as well as setting goals.

Lose It Weight-loss app

Cost: Free

Available on: lostit.com, Android and iOS

Lose It helps you achieve your weight-loss goals sustainably and healthily. This tool includes a website and an app, so you can access your information wherever you are. The app allows to you share your journey with others by connecting with users as well as helping you create a personalised weight-loss plan. You are able to track your progress, set goals and start your journey to total wellness and fitness.