Learn how to embrace the transition to menopause by supporting your body in the early stages - setting you up for a more empowered future.

Learn how diet impacts recurring thrush and candida overgrowth. Learn the foods to avoid, anti-fungal tips, and natural remedies for lasting relief.

Menopause and poor sleep often go hand-in-hand. Explore tips on light exposure, meal timing, gut health, and nutrition for better rest.

Midlife nutrition matters. Learn why the Mediterranean diet is ideal for boosting energy, balancing hormones, and reducing inflammation.

What is the DUTCH test? Find out how this common test can help to understand hormone health, stress, mood swings and fatigue.

Learn how phytoestrogens like soy and flaxseeds may help ease perimenopausal symptoms, improve bone and heart health, and potential risks.

Learn how intermittent fasting impacts women’s hormones and health, plus tips for aligning it with your menstrual cycle.

Nutritional therapist Julia Young explores the effects of sugar on menstrual cycles.

Nutritional therapist Rosie Letts shares some lifestyle and nutrition tips to help ease PMS symptoms.

Nutritional therapist Lucia explores navigating weight management during menopause.

What nutrition changes can help ease hot flushes? Learn more from nutrition coach Ailsa Hichens.

Take charge of your health during menopause with these tips from nutrition coach Ailsa Hichens.