Rob Cahill NT Dip mFHT

Rob Cahill  NT Dip mFHT

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6 Sutton Park Road
Sutton
Surrey
SM1 2GD

07747688424 / 07747 688424

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6 Sutton Park Road
Sutton
Surrey
SM1 2GD

07747688424 / 07747 688424

About me

I am a veteran of the fitness industry with 20 years experience in Personal Training, Exercise Programming, Nutrition and Weight Management and GP Referral. I have worked with a variety of people including those with disabilities.

What Is Nutritional Therapy?

Nutritional therapy is a complementary therapy, meaning it can work alongside orthodox medicine. It is a way of using food and supplements to encourage the body’s natural healing. Nutritional therapy can help improve well-being and provide help to a wide range of individuals, benefits may be found a wide range of conditions.

How can I help you?

Using a non-judgemental approach and collaborating with you to making gradual dietary and lifestyle changes in order to achieve health improvements and/or sustainable weight loss.

We will go through a detailed history covering all aspects of your health and lifestyle.
A nutritional analysis to help detect any dietary imbalances and deficiencies, toxic overload or general nutritional problems.
We then work together on an action plan to help correct any dietary factors that may be contributing to the issues that you are wanting to resolve.

Training, qualifications & experience

Diploma In Nutritional Therapy
Exercise On Referral
Exercise Nutrition
Weight Management
Exercise Programming for People with Disabilities
Certificate in Exercise & Health Studies (Advanced Personal Trainer)
Fitness Instructor

Experience:

I am a veteran of the fitness industry with over 20 years experience in Personal Training, Exercise Programming, Nutrition & Weight Management and GP Referral. I have worked with a variety of people including those with disabilities and medical conditions.

Member organisations

FHT

Accredited register membership

Areas of nutrition I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Fees

Fees:

Single consultation (Approx 60 minutes) - £40

Consultation x 4                                   - £120

Further information

Testimonials:

I started training at Aspire National Training Centre with Rob in January 2006 after suffering 2 strokes one in 1992 and the other in 1997. I had put on five stone and needed to lose weight. One of the first things Rob did was to focus on my dietary habits by motivating me and encouraging me to eat frequently throughout the day and increasing my calorie and nutrient intake. Rob trained me using brief 30 minute workouts focusing on resistance training to increase my lean muscle along with a moderate amount of interval based aerobic training.

Over a period of 4-5 months I last 4 ½ stone of body fat and increased my strength and mobility considerably. I would highly recommend Rob to anyone who wishes to lose weight and improve their health.

Date of Posting: 20 January 2014
Posted By: Lynette Tilley
Mill Hill, North West London

Often when trying to lose weight we resort to very limiting diets and overly intense exercise. Personally I have never found these methods to be sustainable. Rob showed me that it is not how much exercise you do that matters, and instead stressed the importance of correct form and taking training breaks to allow your body to recover. With our exercise programme, Robknew exactly how to encourage me and push me. The programme was devised to allow me to progress to more and more developed exercises and and I am amazed now at what I can lift, push or press! Rob also taught me more about nutrition than I learnt in 6yrs of medical school. He had me keep a diet diary and carefully tailored my diet making it healthier but not in the least bit restrictive. Overall, training with Rob has changed my whole way of life and my thinking on fitness.

Dr Thorrmela Vijay
Sutton, Surrey

Sutton, SM1 2GD

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

Monday - Friday 6.30am till 10.00pm Saturday - Sunday 9.00am till 8pm