Rob Cahill

I am a veteran of the fitness industry with 30 years experience in Personal Training, Exercise Programming, Nutrition and Weight Management and GP Referral. I have worked with a variety of people including those with disabilities.

What Is Nutritional Therapy?

Nutritional therapy is a complementary therapy, meaning it can work alongside orthodox medicine. It is a way of using food and supplements to encourage the body’s natural healing. Nutritional therapy can help improve well-being and provide help to a wide range of individuals, benefits may be found a wide range of conditions.

How can I help you?

Using a non-judgemental approach and collaborating with you to making gradual dietary and lifestyle changes in order to achieve health improvements and/or sustainable weight loss.

We will go through a detailed history covering all aspects of your health and lifestyle.
A nutritional analysis to help detect any dietary imbalances and deficiencies, toxic overload or general nutritional problems.
We then work together on an action plan to help correct any dietary factors that may be contributing to the issues that you are wanting to resolve.

Services:

Futrex Body Composition Analysis

Measurement via harmless Near Infra-red light.
• Gold Standard Accuracy (Equal to Hydrostatic
Weighing and DEXA.
• Exclusive 3 fat breakdown (Essential Fat, Reserve Fat and Excess Fat)
• No Disrobing
• One reading on your dominant arm is all that's needed.
• Measurement Anytime
• Accurate measurement of anyone
• Pregnancy Safe

Resting Metabolic Rate Measurement

By using a Calorimeter and completing a quick 5-10 min test we can obtain your unique metabolic fingerprint which gives us an accurate measurement of your resting metabolic rate enabling me to give you more precise nutritional advice.

Nutritional Analysis'

An analysis of a 3-day dietary log can give us a detailed report of your current nutritional intake, including: carbohydrate, fats and protein ratios, vitamin and mineral intake including and deficiencies as well as your current energy intake.

Metabolic Typing

Each of us has a unique metabolic type. This is determined by the rate at which our cells burn energy. This determines the ideal ratio of carbohydrates, fats and proteins in our diet.
By answering a small number of questions, we can determine the correct ratio of nutrients and apply it to your current food intake.

Nutritional Programming

By combining the information from your metabolic rate testing, metabolic typing and nutritional analysis we can create a nutritional program which is tailored specifically for you.

Fees:

Initial Nutritional Therapy Consultation                - £120

Single follow-up consultation (Approx 60 minutes) - £60

3 x Follow up Consultation                  - £150

Testimonials:

I started training at Aspire National Training Centre with Rob in January 2006 after suffering 2 strokes one in 1992 and the other in 1997. I had put on five stone and needed to lose weight. One of the first things Rob did was to focus on my dietary habits by motivating me and encouraging me to eat frequently throughout the day and increasing my calorie and nutrient intake. Rob trained me using brief 30 minute workouts focusing on resistance training to increase my lean muscle along with a moderate amount of interval based aerobic training.

Over a period of 4-5 months I last 4 ½ stone of body fat and increased my strength and mobility considerably. I would highly recommend Rob to anyone who wishes to lose weight and improve their health.

Date of Posting: 20 January 2014
Posted By: Lynette Tilley
Mill Hill, North West London

Often when trying to lose weight we resort to very limiting diets and overly intense exercise. Personally I have never found these methods to be sustainable. Rob showed me that it is not how much exercise you do that matters, and instead stressed the importance of correct form and taking training breaks to allow your body to recover. With our exercise programme, Robknew exactly how to encourage me and push me. The programme was devised to allow me to progress to more and more developed exercises and and I am amazed now at what I can lift, push or press! Rob also taught me more about nutrition than I learnt in 6yrs of medical school. He had me keep a diet diary and carefully tailored my diet making it healthier but not in the least bit restrictive. Overall, training with Rob has changed my whole way of life and my thinking on fitness.

Dr Thorrmela Vijay
Sutton, Surrey