Superhealth and Weight-Loss Programme
Zest4Life Patrick Holford endorsed Nutrition and Weight-Loss Programme running from the 8th April on Superhealth, Nutrition and Weight-Loss at 7pm at the Eco Centre in Omagh.
Are you fed up with being overweight with niggling health issues that just seem to be ongoing?
Have you attended numerous 'diet classes' that have only left you yo yoing with your weight afterwards?
Is it time to find a long-term approach that is delivered by a qualified nutritionist, who can help you to understand your health and weight issues and how to resolve them?
Attending a Zest4life programme is unlike other 'diet classes. This is more than the weighing in; from the moment you arrive you understand what is happening with your body and can learn the nutrition that actually helps it to shed weight naturally. Then we teach you how to keep it balanced and managed in the long-term.
With coaching on the lifestyle aspects that might be getting in the way, closely looking at your lifestyle, this is an approach that leaves you empowered, motivated, and knowing that success isn't about will power but the right nutrition.
The Superhealth Programme covers the following topics:
- Boost your metabolism.
- Exercise.
- Vision for success.
- Improving your digestion.
- Optimum nutrition for the mind.
- Memory enhancers.
- Time for success.
- Reading the signals of poor health that your body is giving you.
- A-Z of nutrition.
- Meditation.
- Healthy heart.
- Superfoods.
- Mindful eating.
And of course the additional food preparation demo to help you to know how to make the healthier food options.
The groups are small numbers enabling you to ask the questions that help you to move your health in the right direction.
The aim is to give you the knowledge to help yourselves and your families to be healthy in the long-term, not just weight-loss. You gain an invaluable knowledge to get to the root of your health issues which are leading to your weight issues!