Nutrition in Holme On Spalding Moor, YO43

I have always used food to maintain well-being and to help myself and my family recover from ill-health. As a Registered Nutritional Therapist, I feel privileged to be able to help others also to optimise their quality of life.

I help stressed adults and mid-lifers regain a sense of ease by nourishing their body, mind and spirit. I support them to re-set their Wellness Compass for optimal health.

I offer personalised dietary & lifestyle advice to help achieve optimum health and weight management for all ages plus symptom control for those with chronic disease. I have worked in healthcare for 30 years and have a MSc in Personalised Nutrition.

I specialise in helping people to rebalance their metabolism in simple steps for better weight and blood glucose management, energy production and brain health.

Do you know that a small change to your diet can have a huge impact on your wellbeing? And do you know that a healthy diet does not have to be boring, expensive or hard to manage? We are what we eat – so let's be healthy through our food choices!

Since using nutrition to improve my own health and vitality I have become passionate about helping others to achieve their health goals. 'One cannot think well, love well, sleep well, if one has not dined well' - Virginia Woolf

I take the guesswork out of finding the right diet and nutritional supplement plan to help reset your digestion and restore better gut health using a simple step by step plan.

I support ladies in midlife with low energy, hot flushes, sweats, bloating and weight gain. Bespoke nutrition and lifestyle consultation packages include coaching to support you. NOW ONLINE Discover more by getting in touch for free initial chat.

Nathalie adopts a functional approach to her Nutrition practice and aims to motivate clients to make positive changes without being impractical or overly restrictive.

I am a Registered Nutritional Therapist and Functional Medicine Practitioner. At my Leeds practice I offer a holistic assessment to achieve weight management and optimal health through personalised nutrition and lifestyle medicine www.nutrishan.co.uk