Nutrition in Holme On Spalding Moor, YO43

I have always used food to maintain well-being and to help myself and my family recover from ill-health. As a Registered Nutritional Therapist, I feel privileged to be able to help others also to optimise their quality of life.

I help stressed adults regain a sense of ease by nourishing their body, mind and spirit and help mid-lifers prepare for a healthful retirement. I support them re-set their Wellness Compass for optimal health.

I offer personalised dietary & lifestyle advice to help achieve optimum health and weight management for all ages plus symptom control for those with chronic disease. I have worked in healthcare for 30 years and have a MSc in Personalised Nutrition.

Do you know that a small change to your diet can have a huge impact on your wellbeing? And do you know that a healthy diet does not have to be boring, expensive or hard to manage? We are what we eat – so let's be healthy through our food choices!

I specialise in troubleshooting weight loss, supporting people to achieve good blood glucose levels and helping with deteriorating brain health. I work with adults and children, providing individualised assessment and coaching. Keto/IF-friendly.

Since using nutrition to improve my own health and vitality I have become passionate about helping others to achieve their health goals. 'One cannot think well, love well, sleep well, if one has not dined well' - Virginia Woolf

I'm passionate about helping women who are stressed, overwhelmed and fed up to get to the bottom of their hormonal issues and get their spark back. I don't believe in unnecessary restrictions and aim to help you create balance in how you eat and live

Nathalie adopts a functional approach to her Nutrition practice and aims to motivate clients to make positive changes without being impractical or overly restrictive.

I am a Registered Nutritional Therapist and Functional Medicine Practitioner. At my Leeds practice I offer a holistic assessment to achieve weight management and optimal health through personalised nutrition and lifestyle medicine www.nutrishan.co.uk